5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)
Angela2024-12-19T10:11:47-06:00December 18th, 2024|Comments Off on 5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)
Have you been trying to stay sober but find yourself back at
Building a Recovery Lifestyle That Works
Angela2024-12-11T08:57:01-06:00December 11th, 2024|Comments Off on Building a Recovery Lifestyle That Works
True transformation happens when you fully embrace your identity as a non-drinking
Recognizing the Early Signs of Relapse and What NOT to Do
Angela2024-12-04T09:12:04-06:00December 4th, 2024|Comments Off on Recognizing the Early Signs of Relapse and What NOT to Do
Did you know that many people don’t realize they’re on the path
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Breaking the Chains of Negative Body Talk
If you are tired of diet culture and obsessing about what to eat, how you look, and how to change it… know, you’re not alone. The negative thoughts you have about your body are not your fault. The diet culture
How to Overcome the Fear of Missing Out
How to Deal With FOMO Imagine this... you’re crawling in your bed – you love it there – you’ve got your book in your hand and you are so ready to shut the world out, and relax. You’ve had a
Benefits of Hypnosis for Treating Addiction and Other Ailments
Hypnosis for Addiction I'll be the first to admit that the thoughts in my head, aka the committee, have knocked me off track more times than I want to admit. There is always the 'fear' voice in the committee telling
Addiction Unlimited Turns 5 And We’re Going Back to Episode Zero
Addiction Unlimited just turned 5! And to celebrate this journey that has been fulfilling and rewarding beyond my wildest dreams, I thought we would go back to day 1. At least once a week I get messages from people who
Your Smug Inner Critic and How to Shut It Down
Inner Critic Ongoing thoughts that are negative and critical create feelings of hopelessness and helplessness. Did you get chills when you read that!? I definitely did, because I know that pain firsthand. Like most psychological things, that constant chatter in
3 Stages Of Relapse And How To Triumph Over Temptation
stages of relapse What if I told you that you could statistically increase your chances of living an alcohol-free life, even if you’re just getting started, or you’ve been struggling with staying sober? Well, today I have 3 proven steps
What to Do When Your Finances Are Out of Control
finances I want to talk about something that is near and dear to my heart, and if you aren’t already thinking about this in your life and finding solutions, you’ll want to start after this conversation. This is a huge
When You Understand Emotional Intelligence Your Feelings Are More Manageable
Emotional Intelligence Today we're talking about some limitations. You know those habits you have that turn a conversation into a fight, or, make you avoid a conversation altogether because you know it won’t go well – the kind of traits
How to Unlock Your Emotional & Relationship Patterns
Some of you may be aware of another program we talk about in recovery, or, another struggle many of us have, and that’s being the adult child of an alcoholic/addict or being an adult child from a dysfunctional family. And
Must-Hear Tips to Elevate Your Self-Care Routine
self care routine If you are a human being with a beating heart, you’re going to want to take notes with this episode because this topic is a game-changer! And you know how I love to come at things from
Quitting Sugar Tips To Make You Feel Motivated
quitting sugar If you’re looking for inspiration to get more energy, lose some extra pounds, get rid of your achy joints, improve your skin and digestion… you’ve come to the right place! If you're anything like me, you want to
Healthy Coping Skills to Deal With Uncomfortable Feelings
coping mechanisms If you know that picking up a drink, or joint, or whatever is no longer an option, there’s no more Wine Wednesday or day drinking at brunch on the weekend, and you are ready to feel better and
Making It Back When Relapse Is A Part of Your Recovery
relapse When you make a BIG mistake, pull up your bootstraps, get scrappy, and use it as a learning experience. Have you ever made a hasty mistake in your personal development journey that had the potential to be a disaster?
Refuse to Give In: 6 Ways to Curb Your Cravings
addiction cravings When it comes to dealing with urges and cravings, check your thoughts, first. What is your real struggle? If you’re like most of my clients, especially in my 6 week program, you’re a very high-functioning, successful person. You
Marijuana Addiction Treatment Grows As More Potent Weed Creates More Addicts
Marijuana Addiction Marijuana is the most commonly used illicit drug. Well, that was the story when it was still an unregulated, illegal and illicit market. Now, the market is shifting, legalization is spreading, and THC is bringing on a whole
Moderation, Gray-Area Drinking, and the Stages of Alcoholism
what is moderate drinking If the illusion of moderation is very persistent and you find yourself thinking, “Maybe I can, in fact, have just ONE drink”. And things aren’t going as well as you’d hoped, or you find yourself feeling
Addiction On Screen: Using Movies About Addiction to Get Sober
Movies About Addiction Today’s episode is a little extra special. The reason for that is that we’re approaching this topic from a totally different angle. We’re not going to talk about programs. We’re not talking about pitfalls, recovery plans, and
5 Useful Methods To Make Dealing With Triggers Easier
dealing with triggers I’m going to start this episode with a mind-blowing statistic. Are you ready? Okay, here we go. Everyone has triggers. Crazy, right? I know, I know, it’s not that mind-blowing when you think about it because we
The Truth About People-Pleasing You Can’t Ignore
people pleasing People pleasing is a common struggle for most people, especially those of us with addiction issues. The key is to not let those habits stop you from doing the work that you know you need to do. So
Create A Powerful New Year Plan That Will Actually Work
New Year Plan Can you believe 2022 is over already? I know it’s so cliché and everyone is saying it- but this year has gone by so fast! Maybe you can relate. I know when a year is packed with
Why Your Mindset Affects Your Outcome
Feeling better, adulting better, and how life will steer you the right direction (whether you’re ready for it or not!) A mom with a huge heart, a nurse, and determined to change the game, Lucy Maina is here and she’s
What to Focus On to Keep A Healthy Routine During the Holidays
Healthy Routines When you're going into a stressful time of year your healthy routines get off balance, there are tons of things to do, and stressors lurking around every corner. And if you don't know what to do, that lack
Figuring It Out When You Don’t Fit In Anywhere with Nate Kelly
I don't fit in anywhere Not all success stories are created equal. There are easy stories, hard stories, and everything in between. All are different and unique in their own way and all of them can have a happy ending.
This is the Practical Mental Wellness Plan You Need
Mental Wellness I wholeheartedly believe that mental wellness in recovery can be one of the best gifts you can give yourself. It gives you the freedom to design your life the way you want to and gives you the energy
Take Control of Your Life with Sloane Freemont
take control of your life When it comes to creating the life you want, most people think they are at the mercy of outside forces. But what if I told you… you have the power to create what you speak?