Episodes2022-04-17T21:09:27-05:00

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2808, 2024

Steal My Daily Plan to Stay Sober One Day At A Time

Are you struggling with trying to figure out what you’re going to do and how you’re going to spend your time when you quit drinking? Drinking takes up a lot of our time and mental energy. When you take that

2108, 2024

A Simple Tool to Transform Your Life

Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician Jay Z... ...each of them uses this technique to give them a competitive edge, and also to

3107, 2024

The Science Behind Making and Breaking Habits

  You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode’s for you. But that old saying, “You can’t teach an old dog new tricks”,  just

2407, 2024

Why You Make Bad Decisions You Regret

  Many aspiring sober people get hung up on the thought of never drinking again. You don’t make a REAL commitment to stopping. You want to be wishy-washy, on the fence, telling yourself you’ll be able to drink again one

1007, 2024

3 Weird Pitfalls That Actually Sabotage Your Sobriety

If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere...listen up, my friend. I’m going to give you my top 3 pitfalls that

307, 2024

Powerful Coping Skills To Cope With Everyday Life

  Skills, strategies, and tools for your emotional toolbox… ...any thing or activity that is good for your mental wellness and helps you stay balanced and happy. Coping skills are things we can do in the moment, when we are

2606, 2024

Understanding What Your Feelings Are Trying to Tell You

Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common, many

1906, 2024

Creating A Recovery Lifestyle With A 90-Day Plan

If you are sitting in early sobriety, or feeling “stuck” in your recovery, this conversation is for you. In the beginning, motivation is high because there is some event that makes you stop and analyze what you’re doing, ie. you

1505, 2024

Does Your Attachment Style Play A Role In Your Addiction?

There are many theories about the causes of addiction and many of us are curious about what our underlying issues are, that lead us to an unhealthy relationship with substances and behaviors. What we know for sure is it’s a

You’re ready to get serious and stop with the wishy-washy BS.

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