How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
Angela2025-04-30T10:08:14-05:00April 30th, 2025|0 Comments
Early sobriety can feel like emotional whiplash—your brain is loud, your body
Who Are You Without Alcohol?
Angela2025-04-23T08:00:50-05:00April 23rd, 2025|0 Comments
You’ve been sober for a while now. The cravings are manageable. The
How to Get Sober Without AA (And What’s Really Holding You Back)
Angela2025-04-16T10:55:03-05:00April 16th, 2025|0 Comments
You’ve said it before: “I don’t want to do AA,” or “I’ll
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Here’s what to do when you're trying to stay sober… and everyone around you is still drinking like nothing’s changed. Whether it’s your partner having a glass of wine with dinner, your friends pouring cocktails on the summer trip, or
How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
Early sobriety can feel like emotional whiplash—your brain is loud, your body is anxious, and you’re constantly wondering how to make it through the day without drinking. That’s why creating a daily sobriety routine isn’t just helpful—it’s essential. In this
Who Are You Without Alcohol?
You’ve been sober for a while now. The cravings are manageable. The routines are in place. But something still feels… off. You're no longer who you used to be—but you're not exactly sure who you are now. You’ve done the
How to Get Sober Without AA (And What’s Really Holding You Back)
You’ve said it before: “I don’t want to do AA,” or “I’ll figure this out on my own.” But if you’re stuck in the cycle—making promises, breaking them, and wondering why nothing sticks—this episode is your wake-up call. In this
What to Do When Sobriety Feels Like a Constant Battle
You quit drinking. People congratulated you. Maybe you posted your day count, joined a group, downloaded a tracker, even started journaling… But deep down, it still feels like you’re just barely holding it together. This is white-knuckling—where you’re sober, but
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If you’ve relapsed recently or had a drink after a solid streak of sobriety, I want you to take a deep breath and hear this: ✨ You are not broken.✨ You have not failed.✨ And you are absolutely not alone.
The Secret to Feeling Strong and Staying Sober Through Stress
People often ask me, “How do you stay sober when life gets stressful?” And my answer is always the same: I don’t just work on staying sober—I work on managing stress and anxiety every single day. Because here’s the truth:
The Small Daily Decisions That Make or Break Your Sobriety
Your sobriety isn’t determined by one big decision—it’s shaped by the small, daily choices you make. If you’re wondering why staying sober feels so hard or why you keep falling into the same patterns, it’s time to take a closer
Finding Freedom from Compulsive Overeating and Emotional Eating
Have you ever found yourself trapped in a cycle of overeating, promising this time will be different, only to break that promise again? The guilt, the frustration, the feeling that you just can’t trust yourself—it’s exhausting. If you’ve ever wondered
How Your Thinking About Alcohol Is Keeping You Stuck
Have you ever tried to control your drinking with rules like, only on weekends, only two drinks, only on special occasions… only to find yourself breaking them? Have you ever told yourself, "I'm not really an alcoholic," just to justify
How to Make Dating Apps Less Frustrating and More Fun
Why do people flake? Why do they lie in their profiles? Why does it feel like no one is actually looking for a real connection? Dating apps promise endless possibilities, yet so many of us find ourselves endlessly frustrated. You
The Best Dating & Relationship Lessons I Learned From My Sponsor
You have more power in your dating life than you think. The way we think about dating—our expectations, assumptions, and mindset—shapes our experience before we even meet someone. When we go in with pressure, self-doubt, or fear of rejection, dating
Dating Smarter, Not Harder by Setting Clear Dating Intentions
That rush of excitement when you meet or match with someone new—the butterflies, the spark, the hope that maybe this time it’s real. And then… it fizzles. They ghost. 🚫 They’re not who they said they were. 🎭 Their pictures
Why You Keep Attracting the Wrong People – And How to Stop
Ever feel like you’re stuck in a cycle of attracting the wrong people? You keep finding yourself in confusing, frustrating, or downright toxic relationships and you’re left wondering: What is wrong with me? Why do I always attract liars, cheaters,
Healing, Growth, and Freedom: The 12 Steps for Everyone
Everyone has compulsions or addictions, and needs relief from the discomforts of life. Whether you’re in a treatment center getting treatment for substance abuse, or the soccer mom who struggles with overeating that doesn’t resonate with typical alcoholic or addict,
What It Really Means to Be a Dry Drunk and How to Change
Have you heard the term dry drunk and wondered, “Is that me?” Can you be sober and be a dry drunk? Or you may think, what’s the difference between dry drunk vs. sober or in recovery. Today, I’m going to
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Have you ever felt stuck in the shadow of your past, unable to move forward but unsure of how to start healing? In this transformative episode, we dive deep into the power of healing trauma and how it can unlock
How Dry January Can Transform Your Year
Happy New Year, my friend! I hope you are waking up today ready to tackle this thing HEAD ON. If this is your day 1... I'm glad you are ready to kick some a** and make big changes starting today. There's
Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January
From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges. As we wrap up 2024, I’m pulling back the curtain to share some personal struggles I’ve
5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)
Have you been trying to stay sober but find yourself back at square one? You’re not alone, and it’s not about lacking willpower. In this episode, we uncover the hidden roadblocks that could be sabotaging your sobriety. These challenges often
Building a Recovery Lifestyle That Works
True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle. It’s not just about quitting alcohol, it’s about stepping into a new lifestyle, taking responsibility, living with purpose, and feeling totally empowered
Recognizing the Early Signs of Relapse and What NOT to Do
Did you know that many people don’t realize they’re on the path to relapse until it’s too late? The truth is, relapse doesn’t happen in a single moment—it’s a slow buildup of emotions, stressors, and unchecked behaviors that compromise your
Holiday Stressors Nobody Talks About & a Playlist Just for You
The holiday season is magical—a time for sparkling lights, heartfelt traditions, and moments of togetherness. But for many of us in recovery, this time of year can feel like navigating a minefield of stress, temptation, and overwhelming expectations. The pressure
Overcoming Frustration and Staying Strong in Sobriety
All right, my friend. Don’t even try to deny it—you know the feeling I’m talking about. You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you tell
Managing Social Situations With Friends & Family When You Quit Drinking
I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself. It’s a skill that brings freedom and joy, allowing you to show up as your authentic self—without a