Episodes2022-04-17T21:09:27-05:00

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2802, 2024

Setting Sobriety Goals In A New Way That Makes Sense

According to research 92% of people give up on their goals or fail to follow through. What happens with traditional goal-setting – set the goal, go after the goal, not hit the goal. Not only not hit the goal, but

2102, 2024

9 Simple Things Holding You Back From the Life You Want

What’s holding you back from the life you’ve always wanted? When you want to make a big change in your life, you need to face anything and everything holding you back from making that change successfully. Anything that drains your

3101, 2024

3 Smart Strategies for Anger Management

Have you ever had one of those moments where somebody said something and you feel yourself instantly in anger? Your ears get hot – maybe your ears ring –  you feel your face flush - your heart rate elevates -

1701, 2024

9 Different Types of Overthinking and How to Stop Overthinking

73% chronically overthink?? You heard that right. 73% of 25- to 35-year-olds chronically overthink, along with 52% of people ages 45 to 55 struggle with chronic overthinking. It might feel like you’re the only one lying awake at night, dwelling

1001, 2024

How to Create Accountability in Recovery and Get It Right

Accountability is your secret weapon. Quitting alcohol is a powerful decision, and maintaining sobriety requires accountability. It's not just about giving up a habit; it's about creating a new, healthier lifestyle. If you’re serious about stopping the self-destruction and chaos

301, 2024

Doing the Work: Quitting Drinking Is Only the Beginning

Why do you drink? Why do you have this problem? What are the underlying issues?? You've probably asked yourself these questions a million times in your journey to live alcohol-free. When you decide to quit drinking, you might have a

1312, 2023

Relapse Mistakes You Can’t Make Again

Relapse -  When it comes to recovery, maintaining the effort to avoid a relapse can feel like a lot. Even for someone with a couple of years sober, great kids, friends, and a job he loves. Today, we’re talking about

612, 2023

Your Step by Step Guide to Stay Sober During the Holidays

The holidays are right around the corner - along with extra stressors and temptations. But staying sober doesn't have to mean missing out on all the fun. So, how can you navigate the holiday parties and events with less stress

2911, 2023

10 Healthy Habits That Make A Difference

Healthy Habits -  What if I told you there are a handful of simple actions you can take right now that will definitely improve your life? Would you be willing to try? Even if you "don’t feel like it"? We’re

2211, 2023

Tools You Can Use to Quiet the Never-Ending Mind Chatter

Mind Chatter -  Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming? I’m right there

1511, 2023

Long-Term Sobriety Success Story

Sobriety -  When you think about your sober future, what kind of life do you dream of living? What kind of impact will you have on your family? If you don’t think it’s possible to feel crystal clear on how

111, 2023

The Myth of Rock Bottom When You’re High-Functioning

Rock Bottom -  You’re all familiar with the concept. You see it in movies, all over television, and we read it in books. Someone’s life is spiraling out of control - they are getting DUIs, getting arrested, getting fired, going

1810, 2023

Unmasking Deception: Insights on Betrayal Trauma

Betrayal Trauma -  If a parent or romantic partner violates your trust, you may experience betrayal trauma. Any betrayal can cause emotional distress and that trauma may affect your self-esteem, emotional health, and relationships with others. Psychologist Jennifer Freyd first

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