How Your Thinking About Alcohol Is Keeping You Stuck
Angela2025-03-05T08:29:33-06:00March 5th, 2025|Comments Off on How Your Thinking About Alcohol Is Keeping You Stuck
Have you ever tried to control your drinking with rules like, only
How to Make Dating Apps Less Frustrating and More Fun
Angela2025-02-26T10:22:57-06:00February 26th, 2025|Comments Off on How to Make Dating Apps Less Frustrating and More Fun
Why do people flake? Why do they lie in their profiles? Why
The Best Dating & Relationship Lessons I Learned From My Sponsor
Angela2025-02-19T09:52:39-06:00February 19th, 2025|Comments Off on The Best Dating & Relationship Lessons I Learned From My Sponsor
You have more power in your dating life than you think. The
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Stuck In A Rut: My Growth Is At A Standstill
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A Dirty Little Secret: Sober In The Service Industry
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Secrets About Self-Esteem That Will Blow Your Mind
My whole life I was a quitter. I’d work out for awhile then quit. I’d lose a few pounds then quit and gain it back. I’d start a new thing I wanted to do, and as soon as it was
How To Get Relationship Bliss With These Simple Steps
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The Complete Guide to Understanding Your Codependence Problem
I'm giving you my deepest codependence secrets in this one and I'm willing to bet you can relate! This is the second episode in my 3-part series, Boundaries, Codependence, & Self-Esteem. I like doing the deep dive into these concepts,
Facts About Gambling Addiction You Need to Know
Gambling is addictive because it stimulates the brain's reward system much like drugs or alcohol can. In fact, gambling addiction is the most common impulse control disorder worldwide. THAT... is a bold and frightening statement from addictioncenter.com and I feel
What Unhealthy Boundaries Tell Others About You
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How To Deal With Codependence
Taking adversity and using it to our advantage is the name of the game around here. And today is no different. Is it difficult for you to make decisions in your relationships? Do you have trouble identifying your feelings, communicating
The Science Of Sobriety And How To Feel Better Faster
There's a bit more to drug and alcohol withdrawal than just the physical symptoms and discomfort. The initial withdrawal or, detox, period is mostly about your body's healing and purging the poison. The next phase is all about your brain.
What No One Tells You About Overeating
Our relationship with food has become disordered and borderline obsessive. As we ring in the new year we ring in new promises to ourselves to "be better", "try harder", and make all those changes we thought about last year. But,
How To Break Your Bad Habits in 6 Easy Steps
You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode's for you. But that old saying, "You can't teach an old dog new tricks",
Signs You Should Stop Trying To Moderate Your Drinking
Drinking less and feeling better is the desire of struggling drinkers everywhere. It's why we start this journey in the first place, right? Less alcohol consumption, better life. My guest on today's episode, Gillian Tietz, changed her life forever when
How To Forgive Yourself
You can't drive your car looking in the rearview mirror so why do you live your life that way? If you want to move forward and create a new life, you have to look forward. In this episode, I'm bringing
The Recovery Struggle Is REAL
There’s a really good reason you hear “the struggle is real”. Alcoholics and the alcohol-free alike hear the word “struggle” and think, “Ah, my familiar friend. I know exactly what the struggle feels like.” It feels like poo. 💩 You
How To Deal With Feelings And Prevent Relapse
Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common, many
When You Get Sober, And Your Partner Doesn’t
Are you frustrated with having to face a partner who is still drinking or using drugs, when you've made the decision to change your life? My guest on this episode is a master at putting together a powerful conversation with
Coping Skills That Will Completely Change How You Live
Skills, strategies, tools for your emotional toolbox… coping skills are anything, any activity that is good for your mental wellness. Let’s start with the dictionary.com definition of “coping mechanism”, then we’ll go deeper- an adaptation to environmental stress that is
Filling the Void With Henry Ward
It can be hard to figure out how to spend your time when you leave booze and alcohol behind. At the same time, if you're willing to step out of your comfort zone and make use of that extra brain
6 Foolproof Ways to Not Be A Quitter
If I'm being totally honest, I was a quitter my whole life. I didn't want to do hard things. I didn't care about being committed to something, and I was too selfish to get off my buns and show up
Stunning Facts That Will Shock You About Food Addiction
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Don’t Let Cravings Drive You Crazy
You’re cruising along in your day feeling good, just minding your own business, when all of a sudden the thought of a drink pops in your head. What the heck?!? You don't want to drink, you know it tried to
Break Free and Live
Addiction Unlimited has an incredible, supportive Facebook group and today’s episode is one of our listeners, and one of my MVPs in the FB group. I plucked him right out of the crowd to come on and do an episode
The Best Solutions You Can Have For Anxiety
It surprised me to read that some 40 million adults in the US have some sort of anxiety disorder. That's a lot! I've known for several years that I have anxiety. And it can manifest in different ways at different
Juicy Tips On How You Can Combat Recovery Fatigue
Let’s talk recovery fatigue. Not the kind of fatigue where you are tired because you are early in your recovery and your body is on the roller coaster ride of it’s lifetime- but the fatigue you feel because you are