10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety
Angela2024-09-11T11:18:28-05:00September 11th, 2024|Comments Off on 10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety
What if the little things—traffic jams, work deadlines, or even family
Professional Tips for Understanding Your Relationship With Food
Angela2024-09-04T11:26:11-05:00September 4th, 2024|Comments Off on Professional Tips for Understanding Your Relationship With Food
If you struggle with alcohol, or marijuana, or any other addiction, chances
Steal My Daily Plan to Stay Sober One Day At A Time
Angela2024-08-28T09:56:30-05:00August 28th, 2024|Comments Off on Steal My Daily Plan to Stay Sober One Day At A Time
Are you struggling with trying to figure out what you’re going to
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One of a kind addiction podcast.
Reliable Tips To Survive When Your Routines Are Disrupted
There are two kinds of people in this world. Those who have routines, and those who don't. Especially when dealing with addiction because we tend to only have two modes... 100% enthralled... or completely uninterested. I definitely have routines
Quickly See What Happens With Unresolved Trauma
"Machines are built to work 24/7, but not human beings." This is a fantastic quote from Marie Forleo that has always stood out to me because most humans aren't very good at balancing all the areas of life to be
Guaranteed Results When Your Social Life Is Stalled
Stalled Social Life It's Friday night and you're home, alone, zero invitations to go anywhere, it's just you, your seltzer, and Netflix. Again. You feel like your social life is stalled, you're stuck in a rut of boring, and your
One Woman’s Wonderful Journey With Sex Addiction And Healing
Sex Addiction What kind of life do you dream of living? What type of impact do you want to have on your family and the people you love? If you don't think it's possible to get crystal clear on how
The Challenge Of Dealing With Judgmental People
Judgmental Person Being a judgmental person is usually a defense mechanism people use to try to boost their own sense of self-worth. Being judgy and gossipy is a way to get an ego boost, although it has quite the opposite
How To Reclaim Your Relationship When One Partner Gets Sober
Alcoholic Spouse Choosing to get sober can be one of the scariest, wildest, and most beautiful decisions you ever make. But what about the people you share your life with and, possibly, shared drinks with? Those that held your hair
The Bottom Line On The High-Functioning Alcoholic
High Functioning Alcoholic Many people deny a drinking problem because they are a high functioning alcoholic. You haven't had a tragic rock bottom moment yet, so you can continue to tell yourself, "I'm not that bad". But, rock bottom isn't
The Hidden Secrets of People & Porn Addiction
Porn Addiction One of the fastest growing addictions is sex and porn addiction. Just because something is uncomfortable to talk about, doesn’t mean we can ignore it and sweep it under the rug because it’s awkward. Addictions of every kind
Simplified Answers You Need To Uncommon Questions
People often ask me their most challenging life questions and want to know how I manage the day-to-day struggles we all go through. And I will always tell you I live and die by knowing myself, my strengths, and my
Therapist Approved: Why Healthy Boundaries Make Your Life Easier
You want to set healthy boundaries, but you feel guilty. A people-pleaser in a family that didn’t talk about feelings, sweep everything under the rug, and maybe you were labeled as 'too emotional'. Then, you grew up believing you don't
Helpful Secrets You Need To Stop The Self-Control Tailspin Now
You may equate self-discipline and self-control to be virtually the same thing, and according to Webster’s Dictionary they pretty much are. But when it comes to the world of psychology, they are defined as two different processes. Having strong self-control
Inside View That Will Make Your Recovery Better
You want to learn how to stop letting alcohol ruin your mood, your behavior, and damaging your life. But figuring out weekends, and vacations, and coping skills all feel overwhelming. It feels like there is so much to manage when
Stuck In A Rut: My Growth Is At A Standstill
Do you feel like you are in a bit of a personal rut? You’re in good company: the number of people struggling with their mental health has increased considerably in the past two years. Thankfully, feeling stuck in a rut
A Dirty Little Secret: Sober In The Service Industry
When you work in the service industry as a bartender, server, chef, or anything else, you know firsthand the culture is all about late nights and hard partying. People who work in restaurants, food service or hospitality have higher rates
Secrets About Self-Esteem That Will Blow Your Mind
My whole life I was a quitter. I’d work out for awhile then quit. I’d lose a few pounds then quit and gain it back. I’d start a new thing I wanted to do, and as soon as it was
How To Get Relationship Bliss With These Simple Steps
Be happy in your relationship even if your partner won't do a thing! Are you in the midst of a relationship rough patch or trying to heal from the last one? No relationship is free from ups and downs, but
The Complete Guide to Understanding Your Codependence Problem
I'm giving you my deepest codependence secrets in this one and I'm willing to bet you can relate! This is the second episode in my 3-part series, Boundaries, Codependence, & Self-Esteem. I like doing the deep dive into these concepts,
Facts About Gambling Addiction You Need to Know
Gambling is addictive because it stimulates the brain's reward system much like drugs or alcohol can. In fact, gambling addiction is the most common impulse control disorder worldwide. THAT... is a bold and frightening statement from addictioncenter.com and I feel
What Unhealthy Boundaries Tell Others About You
When you don't set healthy boundaries with the people around you, it sends a crystal-clear message... and it's one you may not be aware of. There are several types of boundaries you are setting everyday without even realizing it. When
How To Deal With Codependence
Taking adversity and using it to our advantage is the name of the game around here. And today is no different. Is it difficult for you to make decisions in your relationships? Do you have trouble identifying your feelings, communicating