Relapsed Again? How to Start Over Without Shame and Reclaim Your Sobriety
Angela2025-04-02T09:16:53-05:00April 2nd, 2025|Comments Off on Relapsed Again? How to Start Over Without Shame and Reclaim Your Sobriety
If you’ve relapsed recently or had a drink after a solid streak
The Secret to Feeling Strong and Staying Sober Through Stress
Angela2025-03-26T09:23:29-05:00March 26th, 2025|Comments Off on The Secret to Feeling Strong and Staying Sober Through Stress
People often ask me, “How do you stay sober when life gets
The Small Daily Decisions That Make or Break Your Sobriety
Angela2025-03-19T10:08:42-05:00March 19th, 2025|Comments Off on The Small Daily Decisions That Make or Break Your Sobriety
Your sobriety isn’t determined by one big decision—it’s shaped by the small,
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One of a kind sobriety podcast.
The Hidden Secrets of People & Porn Addiction
Porn Addiction One of the fastest growing addictions is sex and porn addiction. Just because something is uncomfortable to talk about, doesn’t mean we can ignore it and sweep it under the rug because it’s awkward. Addictions of every kind
Simplified Answers You Need To Uncommon Questions
People often ask me their most challenging life questions and want to know how I manage the day-to-day struggles we all go through. And I will always tell you I live and die by knowing myself, my strengths, and my
Therapist Approved: Why Healthy Boundaries Make Your Life Easier
You want to set healthy boundaries, but you feel guilty. A people-pleaser in a family that didn’t talk about feelings, sweep everything under the rug, and maybe you were labeled as 'too emotional'. Then, you grew up believing you don't
Helpful Secrets You Need To Stop The Self-Control Tailspin Now
You may equate self-discipline and self-control to be virtually the same thing, and according to Webster’s Dictionary they pretty much are. But when it comes to the world of psychology, they are defined as two different processes. Having strong self-control
Inside View That Will Make Your Recovery Better
You want to learn how to stop letting alcohol ruin your mood, your behavior, and damaging your life. But figuring out weekends, and vacations, and coping skills all feel overwhelming. It feels like there is so much to manage when
Stuck In A Rut: My Growth Is At A Standstill
Do you feel like you are in a bit of a personal rut? You’re in good company: the number of people struggling with their mental health has increased considerably in the past two years. Thankfully, feeling stuck in a rut
A Dirty Little Secret: Sober In The Service Industry
When you work in the service industry as a bartender, server, chef, or anything else, you know firsthand the culture is all about late nights and hard partying. People who work in restaurants, food service or hospitality have higher rates
Secrets About Self-Esteem That Will Blow Your Mind
My whole life I was a quitter. I’d work out for awhile then quit. I’d lose a few pounds then quit and gain it back. I’d start a new thing I wanted to do, and as soon as it was
How To Get Relationship Bliss With These Simple Steps
Be happy in your relationship even if your partner won't do a thing! Are you in the midst of a relationship rough patch or trying to heal from the last one? No relationship is free from ups and downs, but
The Complete Guide to Understanding Your Codependence Problem
I'm giving you my deepest codependence secrets in this one and I'm willing to bet you can relate! This is the second episode in my 3-part series, Boundaries, Codependence, & Self-Esteem. I like doing the deep dive into these concepts,
Facts About Gambling Addiction You Need to Know
Gambling is addictive because it stimulates the brain's reward system much like drugs or alcohol can. In fact, gambling addiction is the most common impulse control disorder worldwide. THAT... is a bold and frightening statement from addictioncenter.com and I feel
What Unhealthy Boundaries Tell Others About You
When you don't set healthy boundaries with the people around you, it sends a crystal-clear message... and it's one you may not be aware of. There are several types of boundaries you are setting everyday without even realizing it. When
How To Deal With Codependence
Taking adversity and using it to our advantage is the name of the game around here. And today is no different. Is it difficult for you to make decisions in your relationships? Do you have trouble identifying your feelings, communicating
The Science Of Sobriety And How To Feel Better Faster
There's a bit more to drug and alcohol withdrawal than just the physical symptoms and discomfort. The initial withdrawal or, detox, period is mostly about your body's healing and purging the poison. The next phase is all about your brain.
What No One Tells You About Overeating
Our relationship with food has become disordered and borderline obsessive. As we ring in the new year we ring in new promises to ourselves to "be better", "try harder", and make all those changes we thought about last year. But,
How To Break Your Bad Habits in 6 Easy Steps
You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode's for you. But that old saying, "You can't teach an old dog new tricks",
Signs You Should Stop Trying To Moderate Your Drinking
Drinking less and feeling better is the desire of struggling drinkers everywhere. It's why we start this journey in the first place, right? Less alcohol consumption, better life. My guest on today's episode, Gillian Tietz, changed her life forever when
How To Forgive Yourself
You can't drive your car looking in the rearview mirror so why do you live your life that way? If you want to move forward and create a new life, you have to look forward. In this episode, I'm bringing
The Recovery Struggle Is REAL
There’s a really good reason you hear “the struggle is real”. Alcoholics and the alcohol-free alike hear the word “struggle” and think, “Ah, my familiar friend. I know exactly what the struggle feels like.” It feels like poo. 💩 You
How To Deal With Feelings And Prevent Relapse
Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common, many
When You Get Sober, And Your Partner Doesn’t
Are you frustrated with having to face a partner who is still drinking or using drugs, when you've made the decision to change your life? My guest on this episode is a master at putting together a powerful conversation with
Coping Skills That Will Completely Change How You Live
Skills, strategies, tools for your emotional toolbox… coping skills are anything, any activity that is good for your mental wellness. Let’s start with the dictionary.com definition of “coping mechanism”, then we’ll go deeper- an adaptation to environmental stress that is
Filling the Void With Henry Ward
It can be hard to figure out how to spend your time when you leave booze and alcohol behind. At the same time, if you're willing to step out of your comfort zone and make use of that extra brain
6 Foolproof Ways to Not Be A Quitter
If I'm being totally honest, I was a quitter my whole life. I didn't want to do hard things. I didn't care about being committed to something, and I was too selfish to get off my buns and show up
Stunning Facts That Will Shock You About Food Addiction
Food Addiction Need a confidence boost when it comes to overcoming addiction and the overwhelm of food cravings that come with it? It's important for you to know what's really going on with your food, and how it affects addiction.