Why You Can’t Quit Drinking and What Stage You’re Actually In
Angela2025-12-31T10:40:26-06:00December 31st, 2025|Comments Off on Why You Can’t Quit Drinking and What Stage You’re Actually In
Why January 1 Isn’t the Answer — and What Actually Moves You
The Real Purpose of the 12 Steps: Healing Patterns, Not Just Addiction
Angela2025-12-26T08:42:26-06:00December 26th, 2025|Comments Off on The Real Purpose of the 12 Steps: Healing Patterns, Not Just Addiction
Healing, growth, and personal transformation — with or without a label. This
I Have No Idea What to Say Today (And That’s Okay)
Angela2025-12-24T08:37:25-06:00December 24th, 2025|Comments Off on I Have No Idea What to Say Today (And That’s Okay)
Exhausted from overthinking everything before you even start? You're not alone. Well,
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One of a kind sobriety podcast.
What You Do When Moderate Drinking Fails
Drinking in moderation Wherever you may be in your journey, attempts to moderate drinking are a part of (almost) everyone's story. It's a relationship we spend years nurturing. It has your back, it's always there, and it always gives you
6 Tips to Stay Sober on Vacation
Sober Vacation - What do you have planned for your next trip? A family vacation? A family reunion, a work trip, or a camping trip? Days on the beach? Nights on the town? It's hard to imagine doing any of
A Sober Journey to Becoming an Author
Ever wonder what’s possible when you change your life? In this episode, we’ll get into the amazing success story of Will Thatcher, a sober guy and published author. Will, the author of Killing Hurt, has taken his recovery to new
6 Habits to Long-Term Sobriety
Long-Term Sobriety Successful recovery has everything to do with how you approach your daily life. Imagine this scenario: Your recovery is going great. You’re staying sober everyday, things are on track, and overall, you’re feeling pretty proud of what you’ve
How to Forgive on Your Journey to Emotional Recovery
How to Forgive: When someone wrongs you in some way, you may feel certain you’ll never be able to forgive them. Even after your immediate anger calms down, you may continue to think about the betrayal instead of letting it
Under the Influence: How Alcohol Impacts Your Physical Health
Effects of Alcohol on the Body Figuring out your relationship with alcohol can be hard. Especially if you’re looking for all the reasons to convince yourself you’re “not that bad”. And, on top of all the questions flying around in
Coping With Cravings
Cope With Cravings For Alcohol Can you relate to this: You’ve made a commitment to yourself, and maybe even your family, that you aren’t drinking anymore. You remind yourself you’re going to be more committed than ever, you’ve started
How to Avoid Relapse in Sobriety
Avoid Relapse You’ve heard it before, right? Relapse is a part of recovery. So how do you actually avoid relapse? The truth is, the vast majority of people relapse in their first year of sobriety. I know through my own
Escaping the Cycle of YoYo Sobriety and Rebuilding You
One of the most challenging aspects of breaking the cycle of yo yo sobriety is learning to believe in yourself again. Rebuilding confidence isn't an overnight process, but with the right guidance and mindset, you can rebuild a stronger, more
How to Overcome Perfectionism
Are you tired of constantly chasing this elusive ideal of how you think you should be, only to end up feeling frustrated and burnt out? Well, you've come to the right place. Today, we're diving headfirst into the tumultuous waters
Getting Your Life Back On Track When You Feel Broken
If you know me, you know I live for a good success story. And today is definitely one of those. What you'll love about my guest today is that she shares her real life and real struggles, from sitting in
Can You Ever Drink Again?
Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll be able to come back around and drink like a “normal” person?
Bi-Polar Disorder, Family Trauma & Breaking the Cycle
Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues? I’m so glad you’re here today, because this is something that we, as a community, need to continue
The Secret to Being Yourself
In general, "be yourself" means be true to your core identity rather than faking a different one because you think it will be attractive to others. (psychologytoday.com) You’ve heard the saying your whole life – Just be yourself! But how
Replacing Old Negative Behaviors With New Positive Ones
Does exercise and movement give us a framework to follow for sobriety and fulfillment? Coach Blu definitely thinks so, and he’s here to tell you all about it in today’s episode! In this episode, Blu breaks down how to align
The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success
Does the thought of doing all the summer things and trying to stay sober at the same time absolutely overwhelm you? If so, I can guarantee you’re not alone. I felt the same way when I thought about the lazy
No Nonsense Talk About Emotional Abuse & Toxic Relationships
If you come from a dysfunctional upbringing, have failed relationships, and struggle with boundaries, codependence and/or people pleasing.. you’ll want to tune in to this episode, my friend. We’re going to cover all the bases of toxic traits in relationships,
4 Secrets to Thrive In Life
Thrive in Life Feeling stuck despite all your efforts to improve your life? You're not alone. As your personal Life Coach, I know firsthand how frustrating it is when progress feels impossible—when you're doing all the "right" things but still
The Benefits of Reinventing Yourself with Dirk Foster
When it comes to facing your recovery head on, breaking down your approach can be simple as 1-2-3: > Who can you open up to > Where can you get support > What lifestyle changes do you need to make
Top 10 Life Problems and How to Deal With Them
When life feels like a big struggle, it can be difficult to move forward. You can choose to embrace it and enjoy the ride, learning from your experiences along the way, or you can choose to avoid it, pretend it's
Breaking the Chains of Negative Body Talk
If you are tired of diet culture and obsessing about what to eat, how you look, and how to change it… know, you’re not alone. The negative thoughts you have about your body are not your fault. The diet culture
How to Overcome the Fear of Missing Out
How to Deal With FOMO Understanding FOMO meaning is the first step to breaking free from its grip on your life. If you've ever abandoned a cozy night in because of a social media post, this episode is for you.
Benefits of Hypnosis for Treating Addiction and Other Ailments
Hypnosis for Anxiety Can hypnotherapy for anxiety really quiet that critical voice in your head? The statistics say yes—and they're remarkable. I'll be honest: the committee in my head has knocked me off track more times than I'd like to
Addiction Unlimited Turns 5 And We’re Going Back to Episode Zero
Addiction Unlimited just turned 5! And to celebrate this journey that has been fulfilling and rewarding beyond my wildest dreams, I thought we would go back to day 1. At least once a week I get messages from people who
Your Smug Inner Critic and How to Shut It Down
Silencing your inner critic might be the most important skill you never learned. If negative self-talk is controlling your life, this episode will show you there's a way out. That constant critical voice in your head? It creates feelings of