5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
Angela2024-10-23T09:10:56-05:00October 23rd, 2024|Comments Off on 5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
How are you feeling about your next social event? Calm, confident, and
The Emotional Cost of Overspending
Angela2024-10-16T06:31:23-05:00October 16th, 2024|Comments Off on The Emotional Cost of Overspending
If you’ve ever found yourself asking, ‘Why do I keep spending when
How Relapse Will Make You Build Strong Recovery
Angela2024-10-09T09:15:31-05:00October 9th, 2024|Comments Off on How Relapse Will Make You Build Strong Recovery
Did you know that relapse can actually be a pivotal moment in
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One of a kind sobriety podcast.
Sex & Love Addiction with Brianne Davis
We talk about sex addiction, we talk about porn addiction, but how often do we talk about the love part? And how about when we confuse love and lust? It may sound a little weird to talk about love 'addiction',
Grieving the Loss of Alcohol
Are you trying to get sober but feeling a sense of loss over losing alcohol? You are struggling to see your life without it, wondering what you will do and how you will spend your time- how will it effect
Jeff Simone of Reaction Recovery
Healing from addiction is a long journey and often a confusing one. You think when you put the substance down, you will feel better. And that is true. But it doesn’t always happen right away. You have a tendency to
The Difference Between High-Functioning & High Bottom
High Functioning Alcoholic In the beginning stages of realizing you’re drinking out of control you wonder how you are high functioning, and an alcoholic. In my day, we went out and bought all the self-help books and vowed to get
Tricia Lewis from Recovery Happy Hour Podcast
One of the most popular recovery podcasts out there, Recovery Happy Hour, and another badass woman behind the mic. I'm so excited to have Tricia Lewis on the show and I know you are loving it, too! On her podcast
Where’s Your Rock Bottom?
The biggest struggle is changing your thinking and loving yourself. And you don't know how to get there. It's a daily job to eliminate alcohol from your life and get out of your own way. The most difficult part of
These 3 Things Will Change Your Recovery
Here’s a truth bomb- alcohol and drugs are a SYMPTOM of the problem. The problem is you don’t understand or cope with feelings well, and you use substances to numb the feelings so we don’t have to feel them. You
My Body Tutor Adam Gilbert
If you feel stuck and frustrated with your eating habits, you won't want to miss this. You thought substance was your only issue... but the truth is, you are compulsive by nature and it's easy to trade one compulsion for
15 Paths to Happy
This is our last episode of the Double Down on Your Recovery series. This has been incredible! Five weeks of double episodes, double the support, double the strategies. We've covered a lot of issues, and I've given you some pretty
Addicted or Recovery State of Mind
Last week I talked about how powerful your thoughts are- and that every single thing you do, on a daily basis, starts as a thought in your head. There is no work more important than getting your head together because
Relapse Triggers
Today we’re going to talk about triggers. This is a regular topic of conversation in recovery- we always talk about knowing your triggers and protecting yourself from triggers- but I don’t see the deep dive into triggers- the different kinds
Having Fun In Sobriety
We are still going strong in our Double Down on Your Recovery series! If you are new here that means I am giving you double the episodes and double the support and double the strategies- and I want you to
Recovery S.O.S.
Do you have trouble staying sober? You get motivated because you're tired of feeling like crap and you can stop for awhile, but not long enough? Or, are you one of those people who has been sober for awhile but
6 Ways To Avoid Relapse
If you don’t want to drink, you will do the things necessary to NOT drink. But, if you feel like your recovery game is slipping a little bit, you are falling off some of your rituals and you know it’s
Get Sober With No Meetings
You know I'm going to give it to you straight. No BS, no fluff, no excuses. Do you have to go to Alcoholics Anonymous to stay sober? Absolutely not. Can you stay sober 'on your own'? Absolutely not. You may
Choice: Feed Your Addiction or Feed Your Recovery
How many times a week do you ask yourself, "What am I doing???" If you're ready to give your recovery a boost that will make you and your sobriety feel stronger, you won't want to miss this episode. You know
Crafting Your Most Powerful Sober Vision
When you quit drinking, it leaves a lot of available time you have to fill and to protect yourself and STAY sober, you should have a plan for how you will fill that time so you don’t get caught in
One DAY at a time?? How about 10 MINUTES at a time!?!
One DAY at a time?? How about 10 MINUTES at a time!?! You hear it in the rooms of 12 Step programs from the minute you enter the door. One of the long-time staples of all the one liners; one
Stop Procrastinating
You know what to do, but for some reason, you keep procrastinating and putting yourself on hold. We all struggle with the frustration of procrastination. You see the stack of things that need to be put away, you know you
Jen Elizabeth Talks Cults, Trauma, and Addiction
You think you can't take another minute. Sobriety is hard, you don't know what to do minute to minute, your brain is working overtime reminding you of all the crazy, effed up, stupid sh*t you did in your addiction and
If I Had To Start Sober From Day One,This Is What I’d Do
If I was starting over in my sobriety, from day one, this is how I would do it. You've been thinking about quitting drinking for a long time, and you've had a lot of starts and stops. You know how
Jenn Kautsch of Sober Sis
Everyone is unique and has their own light bulb moments, on their own time. We all know the struggle of coming to terms with the fact that we don't 'do' alcohol right. It feels like it controls you more than
It’s Not Your Drinking, It’s Your Thinking – Part 2
You can trace every problem you have back to your drinking in one way or another. Every problem is either because you were drinking or you were hungover. Relationship problems, money problems, anxiety... But when you quit drinking, all of
It’s Not Your Drinking, It’s Your Thinking – Part 1
Your sober life won't just happen, it has to be created. The biggest misconception I had about sobriety was that all I had to do was quit drinking and all my problems would be solved. But after taking a deeper
The Real Danger of Your Drunk Identity
Ready to meet your new identity? What the heck does that even mean?!? Let me tell ya. You spent years creating your drunk identity, just like I did. The party person, grumpy person, lying person, hungover person, we've all been