Powerful Coping Skills To Cope With Everyday Life
Angela2024-07-03T07:40:40-05:00July 3rd, 2024|1 Comment
Skills, strategies, and tools for your emotional toolbox… ...any thing or
Understanding What Your Feelings Are Trying to Tell You
Angela2024-06-26T08:10:02-05:00June 26th, 2024|Comments Off on Understanding What Your Feelings Are Trying to Tell You
Do you wish you had more balance and control over your feelings
Creating A Recovery Lifestyle With A 90-Day Plan
Angela2024-06-19T07:05:08-05:00June 19th, 2024|Comments Off on Creating A Recovery Lifestyle With A 90-Day Plan
If you are sitting in early sobriety, or feeling “stuck” in your
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One of a kind addiction podcast.
Top 5 Ways To Sabotage Sobriety
Ever wonder "how did they get sober?" when you have been struggling to get there yourself? In the online world, we often compare ourselves to other people... even when we don't mean to. But we have to remember, we don't
Seltzer Squad: Kate & Jes
The addiction and recovery community has never been more vibrant, open, and fun. And these two ladies are proof of that! Recovery podcasts are popping up left and right. Different people from different walks of life sharing their experiences of
12 Morning Routine Ideas
You hear the alarm go off, you don't want to get up because you stayed up late last night watching one more episode of that show you love, you hit the snooze, and hit it again... and again. Next thing
Coming Out SOBER with Mark A. Turnipseed
Coming Out Sober Secrets make you sick. We talk a lot about the masks we wear in life. All the things we do to create one picture to the outside world as we try to hide who we really are
Stop Worrying
It seems like nearly everyone is running around the planet stuck in anxiety and worry. Especially since coronavirus started. 40 million people in the United States suffer from anxiety. It is the number one mental illness. Thoughts start swirling around
Undercover Agent to Undercover Addict
When he had to get a prescription for pain medication, his doctor told him he couldn't become addicted because he was a cop. Like seeing all the tragedy of addiction makes you immune to it's powers. Brock's story could easily
7 Little Things That Say A Lot About You
Your biggest responsibility in life is to be the best version of yourself and be responsible for your own life and behaviors. I came across this fantastic article by Anthony J. Yeung, on Medium and I wanted to share his
Shantell Ogden: Songs to Recover By
"This is an album that helps to combat addiction, fears and anxieties and serves as a reminder that with the bad comes the good and to hold onto your loved ones as you travel through the ups-and-downs of life" - Alan
5 Surefire Ways to Build Your Self-Esteem
Self-esteem feels like this elusive 'thing' we want, but aren't really sure how to get it. You know your self-esteem isn't great. You can see how it's holding you back in your life. But how do you change it? What
Sugar Addiction with Mike Collins
“It’s a lonely situation if you don’t have support.” - Mike Collins That's the understatement of the century! We can all agree that life can feel daunting and very lonely if you don't have a tribe. As people with addiction,
The Difference Between Sobriety & Recovery
Everybody is recovering from something. Sobriety is stopping the substance, recovery is healing. There are so many pieces of life and self that are affected by drinking. Our personalities change, our responses to people and life change, and our ability
Kelsey Moreira of Doughp
On today’s episode of the Addiction Unlimited Podcast, host Angela Pugh talks to guest Kelsey Moreira, the founder of Doughp and Shark Tank alum, about how she got sober, what inspired her to quit the tech business after a decade
4 Ways To Get Through Change
The thing about recovery is that one minute you might have it all going for you getting an A+... and the next, all you’ve got is one big fat F. (No not that one!) Fear. No matter what level you’re
Sober AF Entertainment with Duke Rumely
Just because you don’t drink anymore, doesn’t mean you’re going to lock yourself in your house and never come out. Giving up alcohol, and everything it represents is really overwhelming. The fear of not knowing what to tell people, not
Forgive Yourself
Do you think back on some of the crazy things you did while drinking and feel overwhelmed with guilt and embarrassment? Feelings are overwhelming. Especially when you don't know how to cope with them. Every feeling serves a purpose and
Navigating Addictions with Coach Alyssa Rocco
When you think about your “addictive personality”, do you automatically make a cringey face? I see it all the time. This is a journey of being relentless and diligent to create the life you want. Not apologizing for who you
People, Places & Things
Have you ever heard some of these terms; happiness by subtraction, process of elimination? It's easy to get caught up in adding things to our lives, but what about removing the things that aren't serving you? Do you have friends
Get Prepared For 2021 The Right Way
2020 has challenged the best of us. Pushed beyond our limits, fear of the future, financial insecurity, job loss, death- it's been a lot. As we enter this new year with some light at the end of the tunnel and
Cognitive Dissonance: Your Own Mixed Messages
You wonder why you can’t accomplish something or why it always feels like one step forward, two steps back, and it may be because you are sending yourself mixed messages. Let me start by giving you a definition of dissonance-
The Instant Gratification Trap
We so often screw up decisions because we are stuck in seeking instant gratification. You feel bad and you want it to go away right now. You feel a craving and you want to eliminate it this second. You feel