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Do you have trouble staying sober?
You get motivated because you’re tired of feeling like crap and you can stop for awhile, but not long enough?
Or, are you one of those people who has been sober for awhile but you feel like you should feel better by now?
We’ve all been there, and sometimes it’s hard to keep your head in the game when you don’t have a plan or a toolbox FULL of tools to help you through the hard times.
That’s where your recovery SOS plan comes in handy.
In this episode, I’m going to give you these 3 simple steps to follow to get clear on where you fall short in your recovery plan, and how you can protect yourself from turning a challenging moment into a full-blown relapse.
Live sober, be confident, and feel better with this BONUS episode as our Double Down On Your Recovery series continues!
Get your FREE cheat sheet here: https://www.myrecoverytoolbox.com/112
Work with Angela here: https://www.myrecoverytoolbox.com/recovery-coaching
Join the FB group here: https://www.facebook.com/groups/addictionunlimited/
I loved the 6 ways to avoid relapse podcast. I thought it was extremely helpful. I just wanted to correct one thing so people aren’t confused. You CAN also die from Benzo withdrawal. I know a lot of people that thought it couldn’t happen and that alcohol was the only drug you could die from due to withdrawals, but I have lost several friends from BENZO withdrawal as well. I just want everyone to understand that this can happen as well. Thank you so much for your help and for keeping me motivated and working daily on my own recovery. I recently celebrated 2 years and have found myself “catching up” on self-care which I can’t do. Thank you!
Absolutely, that’s why I say alcohol is “ONE of the only ones” you can die from. Benzos are also a central nervous system depressant (like alcohol) which is what makes it so dangerous. Congratulations on 2 years and THANK YOU for listening!!