How to Break the 5PM Drinking Habit (Without Losing Your Mind)
Angela2025-08-06T10:23:10-05:00August 6th, 2025|Comments Off on How to Break the 5PM Drinking Habit (Without Losing Your Mind)
If your witching hour feels like a daily emotional ambush—when the stress,
Thriving in the Mess: The Real Work of Sobriety
Angela2025-07-30T07:15:04-05:00July 30th, 2025|Comments Off on Thriving in the Mess: The Real Work of Sobriety
Listen On: If life feels messy and sobriety feels like an uphill
How to Make Peace With Your Past (Even If You Regret Everything)
Angela2025-07-23T07:36:02-05:00July 23rd, 2025|Comments Off on How to Make Peace With Your Past (Even If You Regret Everything)
Listen On: Have you ever asked yourself, “How do I forgive myself
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Making It Back When Relapse Is A Part of Your Recovery
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Refuse to Give In: 6 Ways to Curb Your Cravings
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Marijuana Addiction Treatment Grows As More Potent Weed Creates More Addicts
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Moderation, Gray-Area Drinking, and the Stages of Alcoholism
what is moderate drinking If the illusion of moderation is very persistent and you find yourself thinking, “Maybe I can, in fact, have just ONE drink”. And things aren’t going as well as you’d hoped, or you find yourself feeling
Addiction On Screen: Using Movies About Addiction to Get Sober
Movies About Addiction Today’s episode is a little extra special. The reason for that is that we’re approaching this topic from a totally different angle. We’re not going to talk about programs. We’re not talking about pitfalls, recovery plans, and
5 Useful Methods To Make Dealing With Triggers Easier
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The Truth About People-Pleasing You Can’t Ignore
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Create A Powerful New Year Plan That Will Actually Work
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Why Your Mindset Affects Your Outcome
Feeling better, adulting better, and how life will steer you the right direction (whether you’re ready for it or not!) A mom with a huge heart, a nurse, and determined to change the game, Lucy Maina is here and she’s
What to Focus On to Keep A Healthy Routine During the Holidays
Healthy Routines When you're going into a stressful time of year your healthy routines get off balance, there are tons of things to do, and stressors lurking around every corner. And if you don't know what to do, that lack
Figuring It Out When You Don’t Fit In Anywhere with Nate Kelly
I don't fit in anywhere Not all success stories are created equal. There are easy stories, hard stories, and everything in between. All are different and unique in their own way and all of them can have a happy ending.
This is the Practical Mental Wellness Plan You Need
Mental Wellness I wholeheartedly believe that mental wellness in recovery can be one of the best gifts you can give yourself. It gives you the freedom to design your life the way you want to and gives you the energy
Take Control of Your Life with Sloane Freemont
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4 Simple Ways For Finding Passion In Your Life
Finding Passion If you find yourself doing busy work because you don’t know what else to do, or feel like you are at a total loss when it comes to knowing yourself and your hobbies, it’s time to start finding
Breaking Free From Mommy Wine Culture with Michelle Smith
mommy wine culture You feel embarrassed and humiliated because you know you are hiding this secret, and you feel like you should know better. Unfortunately, way too many moms fall victim to the mommy wine culture and as a result,
Getting Back To Basics When Your Life Is Turned Upside Down
When life throws you a curveball, sometimes you have to get back to basics until you feel better. When you are going through something really heavy, at some point you have to make a decision to get into action. Otherwise,
Sober Motivation
Sober Motivation It may sound crazy to think about getting geared up for holiday season, but I want you to be prepared so we are starting with some warm and fuzzy motivation. In the midst of all the weight of
4 Ways To Build Strong Sobriety When You Don’t Have Family Support
family support in sobriety If you’ve ever made a big change in your life then you know firsthand how lonely it can feel to be on the road less traveled. And it’s not because the change you are making is
When Recovery Feels Intimidating, Do It Your Own Way
If you’re a human being on this planet then I’m willing to bet there have been a million times that you have said, “If only I knew then what I know now, I would have ____________.” Yes, my friend. Hindsight
Relationships In Recovery
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Addiction In The Family
Addiction in the family Any difficulty can be resolved when people are willing to own their emotional issues and to get the process of communication healthy. You can have the kind relationships you have always wanted, but it takes becoming
5 Truths You Must Accept to Battle Addiction
"I don't know where to start! I feel so overwhelmed by sobriety!" Sound familiar? No worries! I've got you covered. Most people know it's important to take action and do certain things to get, and stay, sober. But there's a
ADHD Symptoms: Do You Have It & How To Treat It
ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the housework, and never knowing what day it is? Does this scenario sound familiar? You sit
The Secret To Change How You Feel About Yourself
Change how you feel You use substances and behaviors to change how you feel, because you don’t feel good. For all my listeners who have dreams of a wonderful life and maybe struggle with a little self-doubt, fear of failure,
Best Money & Credit-Building Strategies You Can Start Today
Credit Repair If you've lost hope, or you're looking for some, you're not alone and today's episode is all about taking some small simple steps to find hope in the midst of the overwhelm of credit stress and credit repair.