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Sleep Hygiene
I’ve been at this Life Coaching thing for a long time and sleep hygiene is a problem for a lot of people. I’ve worked with thousands of people and I’ve gotten pretty good at recognizing patterns. Specifically, patterns that cause challenges and often stop capable people in their tracks.
One common struggle I’ve seen countless times over the years is the struggle to get good sleep when you’re trying so hard to make positive changes in your life. Here’s the thing. Sleep can be tough, especially for people with anxiety, and it can definitely be frustrating.
One of my clients asked, “Angela, this is one of the reasons I drank, to quiet my mind. How do you learn to sleep when the chatter in your head is so loud?”
Another client asked, “It’s so hard just to fall asleep in the beginning stage of my sobriety. No matter how many calming exercises I do before bed, I just can’t go to sleep easily. What do you do when it feels like nothing is working?”
Have you ever felt like this? Have you ever wondered how you will survive with nights of tossing and turning, waking up frustrated and still tired, and feeling like there is no light at the end of the tunnel?
Well, you’re not alone, my friend. It’s all valid. And that’s why I wanted to have this conversation with you today because I want you to have solutions!
You’re going to get a super easy checklist to start creating your very own sleep routine, building your sleep hygiene, and these are actions you can take TODAY!
- your winding-down routine
- set your sleep and wake up time
- get your environment in order
We are taking a deep dive into how you can set yourself up for sweet sleepy success, my friend, and how to keep it super simple so you’ll have no problem following through so you can feel better and be better.
