Finding Freedom from Compulsive Overeating and Emotional Eating
Angela2025-03-12T09:34:26-05:00March 12th, 2025|Comments Off on Finding Freedom from Compulsive Overeating and Emotional Eating
Have you ever found yourself trapped in a cycle of overeating, promising
How Your Thinking About Alcohol Is Keeping You Stuck
Angela2025-03-05T08:29:33-06:00March 5th, 2025|Comments Off on How Your Thinking About Alcohol Is Keeping You Stuck
Have you ever tried to control your drinking with rules like, only
How to Make Dating Apps Less Frustrating and More Fun
Angela2025-02-26T10:22:57-06:00February 26th, 2025|Comments Off on How to Make Dating Apps Less Frustrating and More Fun
Why do people flake? Why do they lie in their profiles? Why
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One of a kind sobriety podcast.
Don’t Let Cravings Drive You Crazy
You’re cruising along in your day feeling good, just minding your own business, when all of a sudden the thought of a drink pops in your head. What the heck?!? You don't want to drink, you know it tried to
Break Free and Live
Addiction Unlimited has an incredible, supportive Facebook group and today’s episode is one of our listeners, and one of my MVPs in the FB group. I plucked him right out of the crowd to come on and do an episode
The Best Solutions You Can Have For Anxiety
It surprised me to read that some 40 million adults in the US have some sort of anxiety disorder. That's a lot! I've known for several years that I have anxiety. And it can manifest in different ways at different
Juicy Tips On How You Can Combat Recovery Fatigue
Let’s talk recovery fatigue. Not the kind of fatigue where you are tired because you are early in your recovery and your body is on the roller coaster ride of it’s lifetime- but the fatigue you feel because you are
10 Life-Changing Habits You Can Start Today
Creating a life you love takes work. We're supposed to eat healthy and cook fresh food for every meal, get 10,000 steps, meditate, work, sleep, take care of your family, exercise, go to your support group meetings, do self-care... and,
Sensible Tips To Life & Recovery With Adam Jablin
"My journey led me to face not just alcohol and drugs, but all of my addictions and dependencies. My classic tale of descent and redemption can unleash the Superman hidden in each of us. A Superman who SAVES LIVES!" Without
Life Changing Habits To Create More Freedom And Live Your Best Life
Success stories tell-all. I love hearing what other people are up to and how they build the amazing lives they are living. It's like a secret glimpse into the lifestyles of the sober and infamous 😂 In today's episode I
The Subtle Art Of Living Sober With Wade Bergquist
"I'm not in the results business. I'm in the effort business." - Wade Bergquist Recovery is more than just putting down the drink. It's an accomplishment, a skill, a lifestyle and way of being, and in today's episode Wade and
“I Can’t Do This, Recovery Is So Hard” And Other Lies That Are Killing Your Sober Vibe
There is a better life waiting for you. And you're almost there. I remember feeling like I would never be able to get over my fears and finally quit drinking. And, for awhile, I gave up. The idea of giving
Shift Your Mental Health Perspective with Archie Messersmith-Bunting
Wouldn't it be amazing to live in a world where you can talk about your mental health struggles and get love and support for doing it? Ummm.... yes, please. But I hear it all the time, people feel awkward and
How I’d Grow My Recovery If I Were Starting From Day One (Again)
If you're just starting your sobriety journey — or if you're circling back after a relapse — this is the blueprint I wish I had from Day One. In this episode, I lay out exactly how I’d approach recovery if
This Is Why You’re Anxious. Dr. Don Wood Explains What’s Under The Surface
Are you exhausted by the constant chatter that wears you out and brings you down? If this sounds familiar then today's episode is for you. You may think you just have anxiety, alcoholism or ADD, or many other things, but
Fight Fair: How To Avoid Confrontation & Resolve Conflict Like A Pro
As human beings, we all struggle with a lack of communication skills, and have no fear, it's totally normal to feel overwhelmed with this sometimes. There are many things that make confrontation difficult and make you want to avoid it
Dennis Berry of Funky Brain Podcast
It's a hundred miles into the forest, and a hundred miles out. Sometimes it feels like it takes forever to get relief in sobriety. You want relief from the pain and you want it as quickly as possible. You see
How To Find the Right Mentor And Why It’s A Game Changer
If you’re taking advice from more than 3 influencers, experts, gurus, teachers, mentors... whatever you want to call them… you are stunting your recovery growth. A mentor is someone who has walked the path before you, and has succeeded in
The Power of Movement: How To Avoid Loneliness, Cut Out Boredom, & Have Fun
We all struggle with finding things to do as we shift from our old lifestyle of chaos and substance, to a new lifestyle that we can’t quite define yet. You know you need to be busy, you know you want
The Ultimate Recovery Recipe
If you want to know how to thrive in your life and not just survive, you want to be clear about what needs to be done to move you forward you want to feel in charge and you want to
BIG Work I Wish I Had Done Sooner (and What You Should Know)
Do you find yourself wondering if you are working on the right things? Or, asking yourself what you should be focused on at this stage of your recovery? This is one of the biggest challenges in early sobriety, especially the
10 Things To Tell People Why You Aren’t Drinking
What if I told you you could go to all the summer events, pool parties, camping trips, going to the lake for the weekend, family vacays and bbq’s and get through them easily, even if you are in the beginning
Can’t See The Forest For The Trees
You know that saying, you can't see the forest for the trees? When you are caught up in the day-to-day life activities- kids, school, jobs, partners, homes- when you look up, all you can see are the trees. You can't
Be A Free-Thinker In Your Recovery
Are you at a crossroads right now in your life or in your lifestyle ie. drinking... or whatever other unhealthy thing you are doing that you know isn't serving you? You are all over the internet searching, how to stop
Sober Sunday Clubhouse App with Jenna Malyon
You know the importance of building your sober tribe, and Jenna has become a part of mine, and YOURS! In this episode, Jenna shares her recovery journey as someone who got sober during a global pandemic after drinking her entire
ADD/ADHD Problems
Have you ever felt like you just don’t fit anywhere because your brain is going 100 mph and no one understands you? Or, you feel like you drive people crazy because you are scattered and disorganized, you constantly interrupt people,
Strength In Time With Jarrod Collier
There's a feeling I get when I connect with other people with addiction. It's a deep sense of connection, friendship, acceptance, love, and understanding. We connect on a soul level because we are the only ones that understand what it's
Life Coach v. Recovery Coach
I can't believe it has been 13 years since I took my first course to become a Life Coach. Every day I woke up I wanted to help people. I woke up feeling more and more excited about building the next