If you’re just starting your sobriety journey — or if you’re circling back after a relapse — this is the blueprint I wish I had from Day One.

In this episode, I lay out exactly how I’d approach recovery if I were starting over again today. No fluff, no perfection, just the real-life strategies that actually work: structure, support, mindset, and clear goals.

You’ll learn how to stop overthinking your sobriety, start focusing on the right actions, and build a recovery lifestyle that actually fits your life. Because it’s not about doing everything — it’s about doing the right things consistently.

This isn’t about rules. It’s about results.


💬 You’ll Hear:

  • (1:45) Why early sobriety feels so overwhelming — and what to do instead

  • (7:18) The first 3 actions I’d take if I were starting over again today

  • (12:22) The biggest mistake people make in early sobriety

  • (18:00) How to build emotional strength from the very beginning

  • (24:40) Why daily structure is non-negotiable in sustainable recovery


🧠 Quote to Remember

“You don’t need to fix everything. You just need to take the next right step — and keep taking it.”

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🔗 Links Mentioned