Episodes2022-04-17T21:09:27-05:00

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1410, 2020

11 Reasons People Stay Drunk

It takes some energy and planning. But it's not impossible to stop the yo-yo sobriety. In this episode I'll tell you 11 reasons people continue to relapse, and some of them you've probably never heard before. A lot of people

710, 2020

Struggles of Quarantine With K. Preston Moore

You may know him from the High Cost of Anonymity podcast, and he is a great friend and confidant to me. In this episode, we talk about quarantine and how quickly it can take a turn for the worse. The

3009, 2020

Powerless AND Powerful

You look at your life, your family, education, and many other things and wonder how anyone could ever call you powerless. You definitely don't want to refer to yourself as powerless. The truth is, we are all powerless in certain

2309, 2020

Amy Dresner Rehab Confidential

Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24, she started dabbling in meth in San Francisco and unleashed a

909, 2020

Looking Back On The First Year Sober

The first months of sobriety are a roller coaster. In the beginning, you feel motivated, strong and confident- then, somewhere along the way, you begin to question if you can really do it, the committee starts telling you it's okay

209, 2020

Don’t Mess Up Your Recovery

In the early days, getting sober feels like a full-time job. You have to think about it all the time, you have to do things to protect your sobriety, you have to have new boundaries with friends and family while

2608, 2020

Sex & Love Addiction with Brianne Davis

We talk about sex addiction, we talk about porn addiction, but how often do we talk about the love part? And how about when we confuse love and lust? It may sound a little weird to talk about love 'addiction',

1908, 2020

Grieving the Loss of Alcohol

Are you trying to get sober but feeling a sense of loss over losing alcohol? You are struggling to see your life without it, wondering what you will do and how you will spend your time- how will it effect

1208, 2020

Jeff Simone of Reaction Recovery

Healing from addiction is a long journey and often a confusing one. You think when you put the substance down, you will feel better. And that is true. But it doesn’t always happen right away. You have a tendency to

508, 2020

The Difference Between High-Functioning & High Bottom

High Functioning Alcoholic In the beginning stages of realizing you’re drinking out of control you wonder how you are high functioning, and an alcoholic. In my day, we went out and bought all the self-help books and vowed to get

2907, 2020

Tricia Lewis from Recovery Happy Hour Podcast

One of the most popular recovery podcasts out there, Recovery Happy Hour, and another badass woman behind the mic. I'm so excited to have Tricia Lewis on the show and I know you are loving it, too! On her podcast

2207, 2020

Are You Convincing Yourself You’re Not An Alcoholic?

"I would rather go through life sober, believing I am an alcoholic, than go through life drunk, trying to convince myself that I am not." I knew that alcohol was more important to me than it was to the rest

1507, 2020

Where’s Your Rock Bottom?

The biggest struggle is changing your thinking and loving yourself. And you don't know how to get there. It's a daily job to eliminate alcohol from your life and get out of your own way. The most difficult part of

807, 2020

These 3 Things Will Change Your Recovery

Here’s a truth bomb- alcohol and drugs are a SYMPTOM of the problem. The problem is you don’t understand or cope with feelings well, and you use substances to numb the feelings so we don’t have to feel them. You

107, 2020

My Body Tutor Adam Gilbert

If you feel stuck and frustrated with your eating habits, you won't want to miss this. You thought substance was your only issue... but the truth is, you are compulsive by nature and it's easy to trade one compulsion for

2606, 2020

15 Paths to Happy

This is our last episode of the Double Down on Your Recovery series.  This has been incredible! Five weeks of double episodes, double the support, double the strategies. We've covered a lot of issues, and I've given you some pretty

2406, 2020

Addicted or Recovery State of Mind

Last week I talked about how powerful your thoughts are- and that every single thing you do, on a daily basis, starts as a thought in your head. There is no work more important than getting your head together because

1906, 2020

Relapse Triggers

Today we’re going to talk about triggers. This is a regular topic of conversation in recovery- we always talk about knowing your triggers and protecting yourself from triggers- but I don’t see the deep dive into triggers- the different kinds

1706, 2020

Having Fun In Sobriety

We are still going strong in our Double Down on Your Recovery series!  If you are new here that means I am giving you double the episodes and double the support and double the strategies- and I want you to

You’re ready to get serious and stop with the wishy-washy BS.

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