Recognizing the Early Signs of Relapse and What NOT to Do
Angela2024-12-04T09:12:04-06:00December 4th, 2024|Comments Off on Recognizing the Early Signs of Relapse and What NOT to Do
Did you know that many people don’t realize they’re on the path
Holiday Stressors Nobody Talks About & a Playlist Just for You
Angela2024-11-27T09:48:28-06:00November 27th, 2024|Comments Off on Holiday Stressors Nobody Talks About & a Playlist Just for You
The holiday season is magical—a time for sparkling lights, heartfelt traditions, and
Overcoming Frustration and Staying Strong in Sobriety
Angela2024-11-20T08:09:22-06:00November 20th, 2024|Comments Off on Overcoming Frustration and Staying Strong in Sobriety
All right, my friend. Don’t even try to deny it—you
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One of a kind sobriety podcast.
Crafting Your Most Powerful Sober Vision
When you quit drinking, it leaves a lot of available time you have to fill and to protect yourself and STAY sober, you should have a plan for how you will fill that time so you don’t get caught in
One DAY at a time?? How about 10 MINUTES at a time!?!
One DAY at a time?? How about 10 MINUTES at a time!?! You hear it in the rooms of 12 Step programs from the minute you enter the door. One of the long-time staples of all the one liners; one
Stop Procrastinating
You know what to do, but for some reason, you keep procrastinating and putting yourself on hold. We all struggle with the frustration of procrastination. You see the stack of things that need to be put away, you know you
Jen Elizabeth Talks Cults, Trauma, and Addiction
You think you can't take another minute. Sobriety is hard, you don't know what to do minute to minute, your brain is working overtime reminding you of all the crazy, effed up, stupid sh*t you did in your addiction and
If I Had To Start Sober From Day One,This Is What I’d Do
If I was starting over in my sobriety, from day one, this is how I would do it. You've been thinking about quitting drinking for a long time, and you've had a lot of starts and stops. You know how
Jenn Kautsch of Sober Sis
Everyone is unique and has their own light bulb moments, on their own time. We all know the struggle of coming to terms with the fact that we don't 'do' alcohol right. It feels like it controls you more than
It’s Not Your Drinking, It’s Your Thinking – Part 2
You can trace every problem you have back to your drinking in one way or another. Every problem is either because you were drinking or you were hungover. Relationship problems, money problems, anxiety... But when you quit drinking, all of
It’s Not Your Drinking, It’s Your Thinking – Part 1
Your sober life won't just happen, it has to be created. The biggest misconception I had about sobriety was that all I had to do was quit drinking and all my problems would be solved. But after taking a deeper
The Real Danger of Your Drunk Identity
Ready to meet your new identity? What the heck does that even mean?!? Let me tell ya. You spent years creating your drunk identity, just like I did. The party person, grumpy person, lying person, hungover person, we've all been
75 Days Sober
How will you balance work, family, a healthy life, AND recovery? You run out of time and don't know how to deal with feelings without numbing out, your family and friends don't completely understand, and all you know for sure
Recovery, Sober Sex & Meditation
There is so much to worry about and think about when you are contemplating sobriety. What will everyone think? Will they still like me? Will I have any fun? The short answer is YES. People will love and respect you
My Letter To Relapse
EP095 - It's honest and raw, and there are a few F-bombs. Someone close to me recently relapsed and in this episode I let it all hang out. My anger, my sadness, and the powerlessness I feel when I can't
Has Life Knocked You Out?
EP093- At some point, we all have setbacks. Whether it's a job, a relationship, sobriety, kids or whatever else we face on a daily basis. And, most of the time, the mental and emotional struggle are longer lasting than
Omar Pinto From SHAIR Podcast
EP092- There are a lot of resources to help you take the steps to get the alcohol-free life you desire. Books, websites, YouTube channels and, of course, PODCASTS! If you have been exploring podcasts about addiction and recovery for a
A Life Full Of Unmanageability
EP091- I've built a solid foundation of honesty, dependability, and responsibility in my sober life. My anxiety is totally manageable, I have no drama and no lies to keep up with. But I didn't start out that way... I started
Connor Miller: Living A Sober Life Of Purpose
EP091- Getting sober shouldn't be complicated. If you started taking small actions today, how would your life look 2 weeks from now? Would you just be two weeks older, or would you be two weeks closer to building the
5 Truths You Must Accept to Battle Addiction
"I don't know where to start! I feel so overwhelmed by sobriety!" Sound familiar? No worries! I've got you covered. Most people know it's important to take action and do certain things to get, and stay, sober. But there's a
Are You Ready To Quit Drinking?
EP087- Are you ready to quit drinking? Are you thinking you’re going to make 2020 your year to crush drinking once and for all? Do you have a plan? Are you a little stressed about what that looks like and
Essentials of Successful Sobriety
EP085- I know you want to have a lifestyle you enjoy. You want to re-engage with your life, lose the anxiety, and have confidence in yourself. So how the heck do you pull that off? We’re going to talk about
Managing Recovery and Life with Emily Lynn Paulson
EP084- I love this super honest conversation with a fellow recovering soul, and you will, too! She is living a full life and wearing a lot of hats... and she has A LOT of kids 😍. Here's a quick bio
Stay Sober During the Holidays & Social Situations
We all know how awkward it can feel going into a party or celebration where people don’t necessarily know you are sober and you aren’t shouting it from the rooftops. You can feel a little out of place when your
Building A Strong Foundation For Recovery: Friends, Fellowship & Support
EP082- When it comes to your life, I know you want to live with confidence as the sober and best version of yourself. In order to do that you need a community of support. Not only to support you
Are You Investing In Your Recovery?
EP081- Are you ready for a fresh start? You want your recovery to be different this time, you want it to work, you are tired of spinning your wheels and ending up back at square one. Been there. It can
Is Relapse A Choice?
EP079- For me, drinking was survival. It was not fun anymore. I hated it. I felt like its hostage, and I despised it. And at the same time, I knew I couldn’t survive without it. When I was living that
What’s Inside Your HulaHoop?
EP77- If we’re 100% honest- if you don’t have a plan, if you don’t take action and do something to support your recovery, then you aren’t feeling great, right? What would it feel like to continue NOT having a plan,