Episodes2022-04-17T21:09:27-05:00

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1206, 2020

Recovery S.O.S.

Do you have trouble staying sober? You get motivated because you're tired of feeling like crap and you can stop for awhile, but not long enough? Or, are you one of those people who has been sober for awhile but

1006, 2020

6 Ways To Avoid Relapse

If you don’t want to drink, you will do the things necessary to NOT drink. But, if you feel like your recovery game is slipping a little bit, you are falling off some of your rituals and you know it’s

506, 2020

Get Sober With No Meetings

You know I'm going to give it to you straight. No BS, no fluff, no excuses. Do you have to go to Alcoholics Anonymous to stay sober? Absolutely not. Can you stay sober 'on your own'? Absolutely not. You may

306, 2020

Choice: Feed Your Addiction or Feed Your Recovery

How many times a week do you ask yourself, "What am I doing???" If you're ready to give your recovery a boost that will make you and your sobriety feel stronger, you won't want to miss this episode. You know

2905, 2020

Crafting Your Most Powerful Sober Vision

When you quit drinking, it leaves a lot of available time you have to fill and to protect yourself and STAY sober, you should have a plan for how you will fill that time so you don’t get caught in

2005, 2020

Stop Procrastinating

You know what to do, but for some reason, you keep procrastinating and putting yourself on hold. We all struggle with the frustration of procrastination. You see the stack of things that need to be put away, you know you

1305, 2020

Jen Elizabeth Talks Cults, Trauma, and Addiction

You think you can't take another minute. Sobriety is hard, you don't know what to do minute to minute, your brain is working overtime reminding you of all the crazy, effed up, stupid sh*t you did in your addiction and

2904, 2020

Jenn Kautsch of Sober Sis

Everyone is unique and has their own light bulb moments, on their own time. We all know the struggle of coming to terms with the fact that we don't 'do' alcohol right. It feels like it controls you more than

2204, 2020

It’s Not Your Drinking, It’s Your Thinking – Part 2

You can trace every problem you have back to your drinking in one way or another. Every problem is either because you were drinking or you were hungover. Relationship problems, money problems, anxiety... But when you quit drinking, all of

104, 2020

The Real Danger of Your Drunk Identity

Ready to meet your new identity? What the heck does that even mean?!? Let me tell ya. You spent years creating your drunk identity, just like I did. The party person, grumpy person, lying person, hungover person, we've all been

2503, 2020

75 Days Sober

How will you balance work, family, a healthy life, AND recovery? You run out of time and don't know how to deal with feelings without numbing out, your family and friends don't completely understand, and all you know for sure

1103, 2020

Recovery, Sober Sex & Meditation

There is so much to worry about and think about when you are contemplating sobriety. What will everyone think? Will they still like me? Will I have any fun? The short answer is YES. People will love and respect you

403, 2020

My Letter To Relapse

EP095 - It's honest and raw, and there are a few F-bombs. Someone close to me recently relapsed and in this episode I let it all hang out. My anger, my sadness, and the powerlessness I feel when I can't

1902, 2020

Has Life Knocked You Out?

  EP093- At some point, we all have setbacks. Whether it's a job, a relationship, sobriety, kids or whatever else we face on a daily basis. And, most of the time, the mental and emotional struggle are longer lasting than

1202, 2020

Omar Pinto From SHAIR Podcast

EP092- There are a lot of resources to help you take the steps to get the alcohol-free life you desire. Books, websites, YouTube channels and, of course, PODCASTS! If you have been exploring podcasts about addiction and recovery for a

502, 2020

A Life Full Of Unmanageability

EP091- I've built a solid foundation of honesty, dependability, and responsibility in my sober life. My anxiety is totally manageable, I have no drama and no lies to keep up with. But I didn't start out that way... I started

2901, 2020

Connor Miller: Living A Sober Life Of Purpose

  EP091- Getting sober shouldn't be complicated. If you started taking small actions today, how would your life look 2 weeks from now? Would you just be two weeks older, or would you be two weeks closer to building the

You’re ready to get serious and stop with the wishy-washy BS.

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