10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety
Angela2024-09-11T11:18:28-05:00September 11th, 2024|Comments Off on 10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety
What if the little things—traffic jams, work deadlines, or even family
Professional Tips for Understanding Your Relationship With Food
Angela2024-09-04T11:26:11-05:00September 4th, 2024|Comments Off on Professional Tips for Understanding Your Relationship With Food
If you struggle with alcohol, or marijuana, or any other addiction, chances
Steal My Daily Plan to Stay Sober One Day At A Time
Angela2024-08-28T09:56:30-05:00August 28th, 2024|Comments Off on Steal My Daily Plan to Stay Sober One Day At A Time
Are you struggling with trying to figure out what you’re going to
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One of a kind sobriety podcast.
Playing the Victim Will Ruin Your Sobriety
I know this illness is so hard and confusing, and I know sometimes it feels overwhelming and you wonder if it’s worth it or if you can even do it- I know that, because I had to do it, too.
Breaking Down Guilt & Shame
Last week we talked about different things you can do to deal with anxiety and how to start to neutralize it and break it down. And I told you this week we would talk about guilt and shame. These are
How to Calm Anxiety and Stop Feeling Anxious Right Now
Anxiety sucks. We all know the feeling, and we all hate it.⠀ Anxiety is a natural part of addiction and I know the struggle is real- sometimes my anxiety is absolutely debilitating. I have spent my sobriety going through
Sober Evolution with Austin Cooper
From the trenches of rock bottom, to sober and inspiring. One sober soul to another, this conversation with Austin Cooper from Sober Evolution is honest and fun! sober-evolution.com Sober Evolution has also become a space for those who are
Things That Mess Up Your Sobriety
Overdrinking, on any level, feels lonely and isolating. Usually you are keeping secrets about how much you drink or how often, or you are hiding it from your kids or spouse or work- and when we have secrets, we
Drunk & Almost Divorced: Rock Bottom with Russ Perry The Sober Entrepreneur
Over and over, you tell yourself you can do it on your own, it's not that bad, you are only hurting yourself- then your spouse catches you, finds out about all your lies, and your world comes crashing down.
How to Get Sober & Stay Sober
Are you struggling with feeling overwhelmed, anxious, and like you are failing miserably at this sobriety thing? You're in the right place. In this episode I'll tell you how to build your sobriety to be big and strong, so it
Love Addiction & Co-dependence with Sherry Gaba
Sherry Gaba, LCSW is a Psychotherapist, Life Coach, and Certified Recovery Coach specializing in individual, couples, family, and group psychotherapy and maintains a private practice in Westlake Village, CA, as well as providing phone and skype appointments. With over twenty years
Self-Confidence & Sobriety: Don’t Poke the Bear
Don’t poke the bear is my mantra for my addiction. It’s not about AA or any other program, it’s an Angela Pugh special; a framework about how addiction makes sense to me and if you have a deep understanding
TEDx Speaker Yolanda Harper | Addiction, Anxiety, Depression, & Trauma
Nobody likes it when anxiety comes out of nowhere and makes you feel like all you want to do is go home, lock the door, and hide from the world. There is a massive correlation between addiction and trauma,
How to NOT Drink When Everyone Else Is
Business trip, pool party, happy hour, family gathering- there are a million reasons you may end up at an event where people don't know you are sober, and you don't necessarily want to tell them. So, how do you stay
Addiction Help With No Wait List, Easy Access, and Affordability | Amber Reed | Resolve KC
There's no stopping a woman with a vision. This Kansas City Addiction Professional recognized the need for help and passion-based service, and she created a resource we desperately needed. Amber Reed is a professional I have enormous respect for.
The Absolute Truth About AA
Now that you know me and my podcast, you’re aware that I’m an avid fan of AA. And I couldn’t be more excited about this, because it was a huge turning point in my life...and I’m so freaking excited to pull back
The Strength of Sobriety with Brittany Garner of The Phoenix
Being an alcoholic is the most empowering thing I've ever experienced. Recovery unleashed a strength inside of me that I never knew I had. Brittany Garner is part of an organization called The Phoenix providing workouts and fitness for people
F*ed Up Thinking Can F* Up Your Recovery
We’re going to talk about common thinking errors – in AA they say stinking thinking – in Cognitive Behavioral Therapy it’s called cognitive errors or cognitive distortions. As we know, everybody is recovering from something- it’s just a part of
My Dating Rock Bottom in Sobriety
Recovery is not a simple and straightforward journey- there are many 'rock bottoms' along the way. As a drinking person I spent more than a decade practicing bad habits in dating. I picked terrible partners, everything revolved around drinking,
What Is This Higher Power Sh*t?!?
This concept of a higher power really gets people charged up, including me. As true rebellious souls, addicted people love to go against the grain. Every grain. And higher power is no different. It feels like people get so caught
Is Addiction Fixable? With Angela Pugh
A popular question no matter what stage of sobriety you are in.
Alcoholic or Problem Drinker with Angela Pugh
Many of the symptoms you read about on checklists across the internet are very accurate and I want to cover some of those also. But in my head, noticing that my drinking was different from other people was a long
My Moment of Clarity and Early Sobriety
Hey everybody welcome to the Addiction Unlimited Podcast- I’m your host, Angela Pugh- Today I will answer a question I got from Nancy in Seattle asking me about my experience in early sobriety and how I felt physically and
2 Years After Leaving AA: Not Dead, Still Sober with Lara Frazier
I'm scrolling through Instagram one day and this headline catches my eye: 2 Years After Leaving AA: Not Dead, Still Sober. (link below) Immediately I was intrigued. Everybody knows I got sober in AA working the 12 steps and working
#29 A Sober-Minded Life with Jenn Kautsch of Sober Sis
Sober Sis founder, Jenn Kautsch, is a pioneer in this movement of sober-minded living. This is about making a conscious choice to be the best version of yourself, to live in an intentional manner creating the life you want. And
#28 Sober at Seventeen | Nick Rebholz | Full Circle KC | YPAA
Sober at seventeen isn't a super common story, but it is becoming more normal every day and we need resources to help these kids and their families. I always enjoy sharing stories of people who got sober really young. I
#26 Alison Watros | Dallas Sober Living | Windhaven House
A great story with Alison Watros about her journey in personal recovery and how she found her passion of working with women in a Dallas sober living environment! Windhaven House - Sober Living Dallas Windhaven House is a transitional sober
#23 Anorexia, Bulimia, and Eating Disorder Treatment with Kirsten Oelklaus
Kirsten Oelklaus specializes in treatment for teens and adults with eating disorders including anorexia, bulimia, binge eating disorder and emotional eating. In the field for more than 23 years, she offers insight to disordered eating, some of the challenges people