It seems like nearly everyone is running around the planet stuck in anxiety and worry. Especially since coronavirus started. 40 million people in the United States suffer from anxiety. It is the number one mental illness. Thoughts start swirling
When he had to get a prescription for pain medication, his doctor told him he couldn't become addicted because he was a cop. Like seeing all the tragedy of addiction makes you immune to it's powers. Brock's story could
Your biggest responsibility in life is to be the best version of yourself and be responsible for your own life and behaviors. I came across this fantastic article by Anthony J. Yeung, on Medium and I wanted to share
Self-esteem feels like this elusive 'thing' we want, but aren't really sure how to get it. You know your self-esteem isn't great. You can see how it's holding you back in your life. But how do you change it?
Everybody is recovering from something. Sobriety is stopping the substance, recovery is healing. There are so many pieces of life and self that are affected by drinking. Our personalities change, our responses to people and life change, and our
The thing about recovery is that one minute you might have it all going for you getting an A+... and the next, all you’ve got is one big fat F. (No not that one!) Fear. No matter what level
Just because you don’t drink anymore, doesn’t mean you’re going to lock yourself in your house and never come out. Giving up alcohol, and everything it represents is really overwhelming. The fear of not knowing what to tell people,
Do you think back on some of the crazy things you did while drinking and feel overwhelmed with guilt and embarrassment? Feelings are overwhelming. Especially when you don't know how to cope with them. Every feeling serves a purpose
When you think about your “addictive personality”, do you automatically make a cringey face? I see it all the time. This is a journey of being relentless and diligent to create the life you want. Not apologizing for who
Have you ever heard some of these terms; happiness by subtraction, process of elimination? It's easy to get caught up in adding things to our lives, but what about removing the things that aren't serving you? Do you have