The thing about recovery is that one minute you might have it all going for you getting an A+…  and the next, all you’ve got is one big fat F. (No not that one!)


No matter what level you’re at, there will always be times when you just don’t know what to do.

In today’s podcast episode, I’m going to walk you through this simple process to effectively get through change. Change can be hard, and fear will definitely try to hold you down, but if you ask yourself a few simple questions through each of these steps you’ll be amazed at what you are capable of!

Don’t hide behind all the excuses we all hide behind sometimes, instead, face it, work it out, and move forward.

Excuses are super sneaky. At first glance, you might think this isn’t an issue for you. If that’s the case, I dare you to dig deeper. You never resist a good dare, right?

In this episode, I’m talking all about:

  • The sneaky snake in the proverbial grass that will slow you down, throw you off your game and leave you asking what happened?

  • The hardest place to be when you’re trying to gain momentum and how to get past change with grace

  • How to move forward with change even when you don’t have all the answers

Do me a favor;  After you listen to this episode, jump in the Facebook group and spill the beans!

I’d love to hear about how you’re uprooting sneaky little habits once and for all.

Sign up for the free Recovery Audit Webinar February 10th!