How To Break Your Bad Habits in 6 Easy Steps
You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode's for you. But that old saying, "You can't teach an old dog new
Signs You Should Stop Trying To Moderate Your Drinking
Drinking less and feeling better is the desire of struggling drinkers everywhere. It's why we start this journey in the first place, right? Less alcohol consumption, better life. My guest on today's episode, Gillian Tietz, changed her life forever
The Recovery Struggle Is REAL
There’s a really good reason you hear “the struggle is real”. Alcoholics and the alcohol-free alike hear the word “struggle” and think, “Ah, my familiar friend. I know exactly what the struggle feels like.” It feels like poo. 💩
When You Get Sober, And Your Partner Doesn’t
Are you frustrated with having to face a partner who is still drinking or using drugs, when you've made the decision to change your life? My guest on this episode is a master at putting together a powerful conversation
Coping Skills That Will Completely Change How You Live
Skills, strategies, tools for your emotional toolbox… coping skills are anything, any activity that is good for your mental wellness. Let’s start with the dictionary.com definition of “coping mechanism”, then we’ll go deeper- an adaptation to environmental stress that
Filling the Void With Henry Ward
It can be hard to figure out how to spend your time when you leave booze and alcohol behind. At the same time, if you're willing to step out of your comfort zone and make use of that extra
Stunning Facts That Will Shock You About Food Addiction
Food Addiction Need a confidence boost when it comes to overcoming addiction and the overwhelm of food cravings that come with it? It's important for you to know what's really going on with your food, and how it affects
Don’t Let Cravings Drive You Crazy
You’re cruising along in your day feeling good, just minding your own business, when all of a sudden the thought of a drink pops in your head. What the heck?!? You don't want to drink, you know it tried
The Best Solutions You Can Have For Anxiety
It surprised me to read that some 40 million adults in the US have some sort of anxiety disorder. That's a lot! I've known for several years that I have anxiety. And it can manifest in different ways at
10 Life-Changing Habits You Can Start Today
Creating a life you love takes work. We're supposed to eat healthy and cook fresh food for every meal, get 10,000 steps, meditate, work, sleep, take care of your family, exercise, go to your support group meetings, do self-care...