Let’s talk recovery fatigue. Not the kind of fatigue where you are tired because you are early in your recovery and your body is on the roller coaster ride of it’s lifetime- but the fatigue you feel because you
Creating a life you love takes work. We're supposed to eat healthy and cook fresh food for every meal, get 10,000 steps, meditate, work, sleep, take care of your family, exercise, go to your support group meetings, do self-care...
Success stories tell-all. I love hearing what other people are up to and how they build the amazing lives they are living. It's like a secret glimpse into the lifestyles of the sober and infamous 😂 In today's episode
There is a better life waiting for you. And you're almost there. I remember feeling like I would never be able to get over my fears and finally quit drinking. And, for awhile, I gave up. The idea of
Wouldn't it be amazing to live in a world where you can talk about your mental health struggles and get love and support for doing it? Ummm.... yes, please. But I hear it all the time, people feel awkward
If you're just starting your sobriety journey — or if you're circling back after a relapse — this is the blueprint I wish I had from Day One. In this episode, I lay out exactly how I’d approach recovery
Are you exhausted by the constant chatter that wears you out and brings you down? If this sounds familiar then today's episode is for you. You may think you just have anxiety, alcoholism or ADD, or many other things,
As human beings, we all struggle with a lack of communication skills, and have no fear, it's totally normal to feel overwhelmed with this sometimes. There are many things that make confrontation difficult and make you want to avoid
It's a hundred miles into the forest, and a hundred miles out. Sometimes it feels like it takes forever to get relief in sobriety. You want relief from the pain and you want it as quickly as possible. You
If you’re taking advice from more than 3 influencers, experts, gurus, teachers, mentors... whatever you want to call them… you are stunting your recovery growth. A mentor is someone who has walked the path before you, and has succeeded