Addictive Behavior - Have you ever felt like you have an addictive personality? Like you don’t have an off switch in anything. When you start something new it becomes your sole focus, you’re 100% in, and if it feels
Sober Travel - What do you have planned for your next trip? A family vacation? A family reunion, a work trip, or a camping trip? Days on the beach? Nights on the town? It's hard to imagine doing any
Long-Term Sobriety Successful recovery has everything to do with how you approach your daily life. Imagine this scenario: Your recovery is going great. You’re staying sober everyday, things are on track, and overall, you’re feeling pretty proud of what
How to Forgive: When someone wrongs you in some way, you may feel certain you’ll never be able to forgive them. Even after your immediate anger calms down, you may continue to think about the betrayal instead of letting
Effects of Alcohol on the Body Figuring out your relationship with alcohol can be hard. Especially if you’re looking for all the reasons to convince yourself you’re “not that bad”. And, on top of all the questions flying around
Cope With Cravings For Alcohol Can you relate to this: You’ve made a commitment to yourself, and maybe even your family, that you aren’t drinking anymore. You remind yourself you’re going to be more committed than ever, you’ve
One of the most challenging aspects of breaking the cycle of yo yo sobriety is learning to believe in yourself again. Rebuilding confidence isn't an overnight process, but with the right guidance and mindset, you can rebuild a stronger,
Feel Broken If you know me, you know I live for a good success story. And today is definitely one of those. What you'll love about my guest today is that she shares her real life and real struggles,
Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll be able to come back around and drink like a “normal”
Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues? I’m so glad you’re here today, because this is something that we, as a community, need to