Food Addiction Need a confidence boost when it comes to overcoming addiction and the overwhelm of food cravings that come with it? It's important for you to know what's really going on with your food, and how it affects
You’re cruising along in your day feeling good, just minding your own business, when all of a sudden the thought of a drink pops in your head. What the heck?!? You don't want to drink, you know it tried
Addiction Unlimited has an incredible, supportive Facebook group and today’s episode is one of our listeners, and one of my MVPs in the FB group. I plucked him right out of the crowd to come on and do an
It surprised me to read that some 40 million adults in the US have some sort of anxiety disorder. That's a lot! I've known for several years that I have anxiety. And it can manifest in different ways at
Let’s talk recovery fatigue. Not the kind of fatigue where you are tired because you are early in your recovery and your body is on the roller coaster ride of it’s lifetime- but the fatigue you feel because you
Creating a life you love takes work. We're supposed to eat healthy and cook fresh food for every meal, get 10,000 steps, meditate, work, sleep, take care of your family, exercise, go to your support group meetings, do self-care...
"My journey led me to face not just alcohol and drugs, but all of my addictions and dependencies. My classic tale of descent and redemption can unleash the Superman hidden in each of us. A Superman who SAVES LIVES!"
"I'm not in the results business. I'm in the effort business." - Wade Bergquist Recovery is more than just putting down the drink. It's an accomplishment, a skill, a lifestyle and way of being, and in today's episode Wade
There is a better life waiting for you. And you're almost there. I remember feeling like I would never be able to get over my fears and finally quit drinking. And, for awhile, I gave up. The idea of
If you are sitting in early sobriety, or feeling "stuck" in your recovery, this conversation is for you. In the beginning, motivation is high because there is some event that makes you stop and analyze what you're doing, ie.