Benefits of Hypnosis for Treating Addiction and Other Ailments

Hypnosis for Addiction I'll be the first to admit that the thoughts in my head, aka the committee, have knocked me off track more times than I want to admit. There is always the 'fear' voice in the committee

Benefits of Hypnosis for Treating Addiction and Other Ailments2023-04-26T11:11:19-05:00

Addiction Unlimited Turns 5 And We’re Going Back to Episode Zero

Addiction Unlimited just turned 5! And to celebrate this journey that has been fulfilling and rewarding beyond my wildest dreams, I thought we would go back to day 1. At least once a week I get messages from people

Addiction Unlimited Turns 5 And We’re Going Back to Episode Zero2023-04-19T10:40:15-05:00

Your Smug Inner Critic and How to Shut It Down

Inner Critic Ongoing thoughts that are negative and critical create feelings of hopelessness and helplessness. Did you get chills when you read that!? I definitely did, because I know that pain firsthand. Like most psychological things, that constant chatter

Your Smug Inner Critic and How to Shut It Down2023-04-12T08:57:55-05:00

What to Do When Your Finances Are Out of Control

finances I want to talk about something that is near and dear to my heart, and if you aren’t already thinking about this in your life and finding solutions, you’ll want to start after this conversation. This is a

What to Do When Your Finances Are Out of Control2023-03-28T15:38:46-05:00

When You Understand Emotional Intelligence Your Feelings Are More Manageable

Emotional Intelligence Today we're talking about some limitations. You know those habits you have that turn a conversation into a fight, or, make you avoid a conversation altogether because you know it won’t go well – the kind of

When You Understand Emotional Intelligence Your Feelings Are More Manageable2023-03-22T09:31:38-05:00

How to Unlock Your Emotional & Relationship Patterns

Some of you may be aware of another program we talk about in recovery, or, another struggle many of us have, and that’s being the adult child of an alcoholic/addict or being an adult child from a dysfunctional family.

How to Unlock Your Emotional & Relationship Patterns2023-03-15T07:36:43-05:00

Must-Hear Tips to Elevate Your Self-Care Routine

self care routine If you are a human being with a beating heart, you’re going to want to take notes with this episode because this topic is a game-changer! And you know how I love to come at things

Must-Hear Tips to Elevate Your Self-Care Routine2023-03-08T07:45:30-06:00

Making It Back When Relapse Is A Part of Your Recovery

relapse When you make a BIG mistake, pull up your bootstraps, get scrappy, and use it as a learning experience. Have you ever made a hasty mistake in your personal development journey that had the potential to be a

Making It Back When Relapse Is A Part of Your Recovery2023-02-15T08:30:56-06:00

Refuse to Give In: 6 Ways to Curb Your Cravings

addiction cravings When it comes to dealing with urges and cravings, check your thoughts, first. What is your real struggle? If you’re like most of my clients, especially in my 6 week program, you’re a very high-functioning, successful person.

Refuse to Give In: 6 Ways to Curb Your Cravings2023-02-08T12:41:41-06:00

Marijuana Addiction Treatment Grows As More Potent Weed Creates More Addicts

Marijuana Addiction Marijuana is the most commonly used illicit drug. Well, that was the story when it was still an unregulated, illegal and illicit market. Now, the market is shifting, legalization is spreading, and THC is bringing on a

Marijuana Addiction Treatment Grows As More Potent Weed Creates More Addicts2023-02-01T07:33:29-06:00
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