Self-Sabotage Meaning The title says it all. Let's start with self-sabotage meaning: Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values- But why do
There are two kinds of people in this world. Those who have routines, and those who don't. Especially when dealing with addiction because we tend to only have two modes... 100% enthralled... or completely uninterested. I definitely have
Alcoholic Spouse Choosing to get sober can be one of the scariest, wildest, and most beautiful decisions you ever make. But what about the people you share your life with and, possibly, shared drinks with? Those that held your
Porn Addiction One of the fastest growing addictions is sex and porn addiction. Just because something is uncomfortable to talk about, doesn’t mean we can ignore it and sweep it under the rug because it’s awkward. Addictions of every
People often ask me their most challenging life questions and want to know how I manage the day-to-day struggles we all go through. And I will always tell you I live and die by knowing myself, my strengths, and
You may equate self-discipline and self-control to be virtually the same thing, and according to Webster’s Dictionary they pretty much are. But when it comes to the world of psychology, they are defined as two different processes. Having strong
You want to learn how to stop letting alcohol ruin your mood, your behavior, and damaging your life. But figuring out weekends, and vacations, and coping skills all feel overwhelming. It feels like there is so much to manage
Do you feel like you are in a bit of a personal rut? You’re in good company: the number of people struggling with their mental health has increased considerably in the past two years. Thankfully, feeling stuck in a
When you work in the service industry as a bartender, server, chef, or anything else, you know firsthand the culture is all about late nights and hard partying. People who work in restaurants, food service or hospitality have higher
My whole life I was a quitter. I’d work out for awhile then quit. I’d lose a few pounds then quit and gain it back. I’d start a new thing I wanted to do, and as soon as it