It seems like nearly everyone is running around the planet stuck in anxiety and worry. Especially since coronavirus started. 40 million people in the United States suffer from anxiety. It is the number one mental illness. Thoughts start swirling
When he had to get a prescription for pain medication, his doctor told him he couldn't become addicted because he was a cop. Like seeing all the tragedy of addiction makes you immune to it's powers. Brock's story could
Your biggest responsibility in life is to be the best version of yourself and be responsible for your own life and behaviors. I came across this fantastic article by Anthony J. Yeung, on Medium and I wanted to share
"This is an album that helps to combat addiction, fears and anxieties and serves as a reminder that with the bad comes the good and to hold onto your loved ones as you travel through the ups-and-downs of life"
Self-esteem feels like this elusive 'thing' we want, but aren't really sure how to get it. You know your self-esteem isn't great. You can see how it's holding you back in your life. But how do you change it?
Everybody is recovering from something. Sobriety is stopping the substance, recovery is healing. There are so many pieces of life and self that are affected by drinking. Our personalities change, our responses to people and life change, and our
On today’s episode of the Addiction Unlimited Podcast, host Angela Pugh talks to guest Kelsey Moreira, the founder of Doughp and Shark Tank alum, about how she got sober, what inspired her to quit the tech business after a
The thing about recovery is that one minute you might have it all going for you getting an A+... and the next, all you’ve got is one big fat F. (No not that one!) Fear. No matter what level
Just because you don’t drink anymore, doesn’t mean you’re going to lock yourself in your house and never come out. Giving up alcohol, and everything it represents is really overwhelming. The fear of not knowing what to tell people,
Do you think back on some of the crazy things you did while drinking and feel overwhelmed with guilt and embarrassment? Feelings are overwhelming. Especially when you don't know how to cope with them. Every feeling serves a purpose