Are you tired of constantly chasing this elusive ideal of how you think you should be, only to end up feeling frustrated and burnt out? Well, you've come to the right place. Today, we're diving headfirst into the tumultuous
If you know me, you know I live for a good success story. And today is definitely one of those. What you'll love about my guest today is that she shares her real life and real struggles, from sitting
Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll be able to come back around and drink like a “normal”
Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues? I’m so glad you’re here today, because this is something that we, as a community, need to
In general, "be yourself" means be true to your core identity rather than faking a different one because you think it will be attractive to others. (psychologytoday.com) You’ve heard the saying your whole life – Just be yourself! But
Does exercise and movement give us a framework to follow for sobriety and fulfillment? Coach Blu definitely thinks so, and he’s here to tell you all about it in today’s episode! In this episode, Blu breaks down how to
Does the thought of doing all the summer things and trying to stay sober at the same time absolutely overwhelm you? If so, I can guarantee you’re not alone. I felt the same way when I thought about the
Thrive in Life Feeling stuck despite all your efforts to improve your life? You're not alone. As your personal Life Coach, I know firsthand how frustrating it is when progress feels impossible—when you're doing all the "right" things but
When it comes to facing your recovery head on, breaking down your approach can be simple as 1-2-3: > Who can you open up to > Where can you get support > What lifestyle changes do you need to
When life feels like a big struggle, it can be difficult to move forward. You can choose to embrace it and enjoy the ride, learning from your experiences along the way, or you can choose to avoid it, pretend