How to Overcome the Fear of Missing Out
How to Deal With FOMO Understanding FOMO meaning is the first step to breaking free from its grip on your life. If you've ever abandoned a cozy night in because of a social media post, this episode is for
Your Smug Inner Critic and How to Shut It Down
Silencing your inner critic might be the most important skill you never learned. If negative self-talk is controlling your life, this episode will show you there's a way out. That constant critical voice in your head? It creates feelings
3 Stages Of Relapse And How To Triumph Over Temptation
stages of relapse What if I told you that you could statistically increase your chances of living an alcohol-free life, even if you’re just getting started, or you’ve been struggling with staying sober? Well, today I have 3 proven
What to Do When Your Finances Are Out of Control
finances I want to talk about something that is near and dear to my heart, and if you aren’t already thinking about this in your life and finding solutions, you’ll want to start after this conversation. This is a
How to Unlock Your Emotional & Relationship Patterns
Some of you may be aware of another program we talk about in recovery, or, another struggle many of us have, and that’s being the adult child of an alcoholic/addict or being an adult child from a dysfunctional family.
Quitting Sugar Tips To Make You Feel Motivated
quitting sugar If you’re looking for inspiration to get more energy, lose some extra pounds, get rid of your achy joints, improve your skin and digestion… you’ve come to the right place! If you're anything like me, you want
Healthy Coping Skills to Deal With Uncomfortable Feelings
coping mechanisms If you know that picking up a drink, or joint, or whatever is no longer an option, there’s no more Wine Wednesday or day drinking at brunch on the weekend, and you are ready to feel better
Making It Back When Relapse Is A Part of Your Recovery
relapse When you make a BIG mistake, pull up your bootstraps, get scrappy, and use it as a learning experience. Have you ever made a hasty mistake in your personal development journey that had the potential to be a
Refuse to Give In: 6 Ways to Curb Your Cravings
addiction cravings When it comes to dealing with urges and cravings, check your thoughts, first. What is your real struggle? If you’re like most of my clients, especially in my 6 week program, you’re a very high-functioning, successful person.
Marijuana Addiction Treatment Grows As More Potent Weed Creates More Addicts
Marijuana Addiction Marijuana is the most commonly used illicit drug. Well, that was the story when it was still an unregulated, illegal and illicit market. Now, the market is shifting, legalization is spreading, and THC is bringing on a