5 Surefire Ways to Build Your Self-Esteem

Self-esteem feels like this elusive 'thing' we want, but aren't really sure how to get it. You know your self-esteem isn't great. You can see how it's holding you back in your life. But how do you change it?

5 Surefire Ways to Build Your Self-Esteem2021-03-03T09:18:18-06:00

Sugar Addiction with Mike Collins

“It’s a lonely situation if you don’t have support.” - Mike Collins That's the understatement of the century! We can all agree that life can feel daunting and very lonely if you don't have a tribe. As people with

Sugar Addiction with Mike Collins2021-02-24T08:23:33-06:00

The Difference Between Sobriety & Recovery

Everybody is recovering from something. Sobriety is stopping the substance, recovery is healing. There are so many pieces of life and self that are affected by drinking. Our personalities change, our responses to people and life change, and our

The Difference Between Sobriety & Recovery2021-02-17T09:50:59-06:00

Kelsey Moreira of Doughp

On today’s episode of the Addiction Unlimited Podcast, host Angela Pugh talks to guest Kelsey Moreira, the founder of Doughp and Shark Tank alum, about how she got sober, what inspired her to quit the tech business after a

Kelsey Moreira of Doughp2021-02-10T08:01:33-06:00

4 Ways To Get Through Change

The thing about recovery is that one minute you might have it all going for you getting an A+...  and the next, all you’ve got is one big fat F. (No not that one!) Fear. No matter what level

4 Ways To Get Through Change2021-02-02T19:09:43-06:00

Sober AF Entertainment with Duke Rumely

Just because you don’t drink anymore, doesn’t mean you’re going to lock yourself in your house and never come out. Giving up alcohol, and everything it represents is really overwhelming. The fear of not knowing what to tell people,

Sober AF Entertainment with Duke Rumely2024-11-14T10:54:49-06:00

Forgive Yourself

Do you think back on some of the crazy things you did while drinking and feel overwhelmed with guilt and embarrassment? Feelings are overwhelming. Especially when you don't know how to cope with them. Every feeling serves a purpose

Forgive Yourself2021-01-20T11:18:49-06:00

Navigating Addictions with Coach Alyssa Rocco

When you think about your “addictive personality”, do you automatically make a cringey face?  I see it all the time. This is a journey of being relentless and diligent to create the life you want. Not apologizing for who

Navigating Addictions with Coach Alyssa Rocco2021-11-21T15:16:40-06:00

People, Places & Things

Have you ever heard some of these terms; happiness by subtraction, process of elimination? It's easy to get caught up in adding things to our lives, but what about removing the things that aren't serving you? Do you have

People, Places & Things2021-01-06T08:19:31-06:00

Get Prepared For 2021 The Right Way

2020 has challenged the best of us. Pushed beyond our limits, fear of the future, financial insecurity, job loss, death- it's been a lot. As we enter this new year with some light at the end of the tunnel

Get Prepared For 2021 The Right Way2020-12-30T11:58:22-06:00
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