The Truth About People-Pleasing You Can’t Ignore

people pleasing People pleasing is a common struggle for most people, especially those of us with addiction issues. The key is to not let those habits stop you from doing the work that you know you need to do.

The Truth About People-Pleasing You Can’t Ignore2023-01-04T09:22:58-06:00

Why Your Mindset Affects Your Outcome

Feeling better, adulting better, and how life will steer you the right direction (whether you’re ready for it or not!) A mom with a huge heart, a nurse, and determined to change the game, Lucy Maina is here and

Why Your Mindset Affects Your Outcome2022-12-21T13:18:41-06:00

What to Focus On to Keep A Healthy Routine During the Holidays

Healthy Routines When you're going into a stressful time of year your healthy routines get off balance, there are tons of things to do, and stressors lurking around every corner. And if you don't know what to do, that

What to Focus On to Keep A Healthy Routine During the Holidays2022-12-14T10:20:27-06:00

Figuring It Out When You Don’t Fit In Anywhere with Nate Kelly

I don't fit in anywhere Not all success stories are created equal. There are easy stories, hard stories, and everything in between. All are different and unique in their own way and all of them can have a happy

Figuring It Out When You Don’t Fit In Anywhere with Nate Kelly2022-12-07T06:28:20-06:00

This is the Practical Mental Wellness Plan You Need

Mental Wellness I wholeheartedly believe that mental wellness in recovery can be one of the best gifts you can give yourself. It gives you the freedom to design your life the way you want to and gives you the

This is the Practical Mental Wellness Plan You Need2022-11-30T11:22:40-06:00

ADHD Symptoms: Do You Have It & How To Treat It

ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the housework, and never knowing what day it is? Does this scenario sound familiar? You

ADHD Symptoms: Do You Have It & How To Treat It2022-09-07T07:27:36-05:00

Strategies You Need To Turn The Tables On Wine O’Clock

Wine O'Clock A successful recovery has everything to do with how you plan your day and approach your challenges. Imagine this scenario: You've been alcohol-free for a minute, and you really want to continue waking up without a hangover

Strategies You Need To Turn The Tables On Wine O’Clock2022-08-03T08:37:52-05:00

How to Stay Engaged and Inspired In Your Life

How to stay engaged in life Get ready to tackle the uninspired daily grind and uncover this not-so-secret framework that I use in my life (and with my clients!) to stay engaged in your life and feel inspired. Let's

How to Stay Engaged and Inspired In Your Life2022-07-27T08:56:18-05:00

Unlock the Meaning of Self-Sabotage & Helpful Ways to Overcome It

Self-Sabotage Meaning The title says it all. Let's start with self-sabotage meaning: Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values- But why do

Unlock the Meaning of Self-Sabotage & Helpful Ways to Overcome It2022-07-13T08:51:58-05:00

Build A Simple Foundation For Successful Sobriety

Whether you are getting sober, going through a breakup, or just look at yourself in the mirror one day and recognize it’s time to make some changes because you aren’t feeling great about who you are or how you’re

Build A Simple Foundation For Successful Sobriety2022-07-06T11:36:14-05:00
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