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Secrets About Self-Esteem That Will Blow Your Mind

My whole life I was a quitter. I’d work out for awhile then quit. I’d lose a few pounds then quit and gain it back. I’d start a new thing I wanted to do, and as soon as it

Secrets About Self-Esteem That Will Blow Your Mind2022-03-16T13:19:45-05:00

How To Forgive Yourself

You can't drive your car looking in the rearview mirror so why do you live your life that way? If you want to move forward and create a new life, you have to look forward. In this episode, I'm

How To Forgive Yourself2022-01-05T10:03:29-06:00

The Recovery Struggle Is REAL

There’s a really good reason you hear “the struggle is real”. Alcoholics and the alcohol-free alike hear the word “struggle” and think, “Ah, my familiar friend. I know exactly what the struggle feels like.” It feels like poo. 💩

The Recovery Struggle Is REAL2021-12-29T10:18:33-06:00

Life Changing Habits To Create More Freedom And Live Your Best Life

Success stories tell-all. I love hearing what other people are up to and how they build the amazing lives they are living. It's like a secret glimpse into the lifestyles of the sober and infamous 😂 In today's episode

Life Changing Habits To Create More Freedom And Live Your Best Life2021-09-29T11:09:49-05:00

Fight Fair: How To Avoid Confrontation & Resolve Conflict Like A Pro

As human beings, we all struggle with a lack of communication skills, and have no fear, it's totally normal to feel overwhelmed with this sometimes. There are many things that make confrontation difficult and make you want to avoid

Fight Fair: How To Avoid Confrontation & Resolve Conflict Like A Pro2021-08-18T10:29:13-05:00

ADD/ADHD Problems

Have you ever felt like you just don’t fit anywhere because your brain is going 100 mph and no one understands you? Or, you feel like you drive people crazy because you are scattered and disorganized, you constantly interrupt

ADD/ADHD Problems2021-06-09T08:45:34-05:00

12 Morning Routine Ideas

You hear the alarm go off, you don't want to get up because you stayed up late last night watching one more episode of that show you love, you hit the snooze, and hit it again... and again. Next

12 Morning Routine Ideas2021-04-14T09:19:13-05:00

Coming Out SOBER with Mark A. Turnipseed

Coming Out Sober Secrets make you sick. We talk a lot about the masks we wear in life. All the things we do to create one picture to the outside world as we try to hide who we really

Coming Out SOBER with Mark A. Turnipseed2022-04-30T19:24:45-05:00

Stop Worrying

It seems like nearly everyone is running around the planet stuck in anxiety and worry. Especially since coronavirus started. 40 million people in the United States suffer from anxiety. It is the number one mental illness. Thoughts start swirling

Stop Worrying2021-03-31T09:15:08-05:00

7 Little Things That Say A Lot About You

Your biggest responsibility in life is to be the best version of yourself and be responsible for your own life and behaviors. I came across this fantastic article by Anthony J. Yeung, on Medium and I wanted to share

7 Little Things That Say A Lot About You2021-03-17T09:55:27-05:00
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