people pleasing People pleasing is a common struggle for most people, especially those of us with addiction issues. The key is to not let those habits stop you from doing the work that you know you need to do.
Feeling better, adulting better, and how life will steer you the right direction (whether you’re ready for it or not!) A mom with a huge heart, a nurse, and determined to change the game, Lucy Maina is here and
Healthy Routines When you're going into a stressful time of year your healthy routines get off balance, there are tons of things to do, and stressors lurking around every corner. And if you don't know what to do, that
I don't fit in anywhere Not all success stories are created equal. There are easy stories, hard stories, and everything in between. All are different and unique in their own way and all of them can have a happy
Mental Wellness I wholeheartedly believe that mental wellness in recovery can be one of the best gifts you can give yourself. It gives you the freedom to design your life the way you want to and gives you the
ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the housework, and never knowing what day it is? Does this scenario sound familiar? You
Wine O'Clock A successful recovery has everything to do with how you plan your day and approach your challenges. Imagine this scenario: You've been alcohol-free for a minute, and you really want to continue waking up without a hangover
How to stay engaged in life Get ready to tackle the uninspired daily grind and uncover this not-so-secret framework that I use in my life (and with my clients!) to stay engaged in your life and feel inspired. Let's
Self-Sabotage Meaning The title says it all. Let's start with self-sabotage meaning: Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values- But why do
Whether you are getting sober, going through a breakup, or just look at yourself in the mirror one day and recognize it’s time to make some changes because you aren’t feeling great about who you are or how you’re