Wine O'Clock A successful recovery has everything to do with how you plan your day and approach your challenges. Imagine this scenario: You've been alcohol-free for a minute, and you really want to continue waking up without a hangover
How to stay engaged in life Get ready to tackle the uninspired daily grind and uncover this not-so-secret framework that I use in my life (and with my clients!) to stay engaged in your life and feel inspired. Let's
Self-Sabotage Meaning The title says it all. Let's start with self-sabotage meaning: Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values- But why do
Whether you are getting sober, going through a breakup, or just look at yourself in the mirror one day and recognize it’s time to make some changes because you aren’t feeling great about who you are or how you’re
My whole life I was a quitter. I’d work out for awhile then quit. I’d lose a few pounds then quit and gain it back. I’d start a new thing I wanted to do, and as soon as it
You can't drive your car looking in the rearview mirror so why do you live your life that way? If you want to move forward and create a new life, you have to look forward. In this episode, I'm
There’s a really good reason you hear “the struggle is real”. Alcoholics and the alcohol-free alike hear the word “struggle” and think, “Ah, my familiar friend. I know exactly what the struggle feels like.” It feels like poo. 💩
Success stories tell-all. I love hearing what other people are up to and how they build the amazing lives they are living. It's like a secret glimpse into the lifestyles of the sober and infamous 😂 In today's episode
As human beings, we all struggle with a lack of communication skills, and have no fear, it's totally normal to feel overwhelmed with this sometimes. There are many things that make confrontation difficult and make you want to avoid
Have you ever felt like you just don’t fit anywhere because your brain is going 100 mph and no one understands you? Or, you feel like you drive people crazy because you are scattered and disorganized, you constantly interrupt