Sober Summer Activities Does the thought of doing all the summer things and trying to stay sober at the same time absolutely overwhelm you? If so, I can guarantee you’re not alone. I felt the same way when I
Emotional Abuse If you come from a dysfunctional upbringing, have failed relationships, and struggle with boundaries, codependence and/or people pleasing.. you’ll want to tune in to this episode, my friend. We’re going to cover all the bases of
When it comes to facing your recovery head on, breaking down your approach can be simple as 1-2-3: > Who can you open up to > Where can you get support > What lifestyle changes do you need to
Life Stressors: When life feels like a big struggle, it can be difficult to move forward. You can choose to embrace it and enjoy the ride, learning from your experiences along the way, or you can choose to avoid
Hypnosis for Addiction I'll be the first to admit that the thoughts in my head, aka the committee, have knocked me off track more times than I want to admit. There is always the 'fear' voice in the committee
Addiction Unlimited just turned 5! And to celebrate this journey that has been fulfilling and rewarding beyond my wildest dreams, I thought we would go back to day 1. At least once a week I get messages from people
Inner Critic Ongoing thoughts that are negative and critical create feelings of hopelessness and helplessness. Did you get chills when you read that!? I definitely did, because I know that pain firsthand. Like most psychological things, that constant chatter
stages of relapse What if I told you that you could statistically increase your chances of living an alcohol-free life, even if you’re just getting started, or you’ve been struggling with staying sober? Well, today I have 3 proven
finances I want to talk about something that is near and dear to my heart, and if you aren’t already thinking about this in your life and finding solutions, you’ll want to start after this conversation. This is a
Emotional Intelligence Today we're talking about some limitations. You know those habits you have that turn a conversation into a fight, or, make you avoid a conversation altogether because you know it won’t go well – the kind of