Where’s Your Rock Bottom?
The biggest struggle is changing your thinking and loving yourself. And you don't know how to get there. It's a daily job to eliminate alcohol from your life and get out of your own way. The most difficult part
My Body Tutor Adam Gilbert
If you feel stuck and frustrated with your eating habits, you won't want to miss this. You thought substance was your only issue... but the truth is, you are compulsive by nature and it's easy to trade one compulsion
15 Paths to Happy
This is our last episode of the Double Down on Your Recovery series. This has been incredible! Five weeks of double episodes, double the support, double the strategies. We've covered a lot of issues, and I've given you some
Addicted or Recovery State of Mind
Last week I talked about how powerful your thoughts are- and that every single thing you do, on a daily basis, starts as a thought in your head. There is no work more important than getting your head together
Relapse Triggers
Today we’re going to talk about triggers. This is a regular topic of conversation in recovery- we always talk about knowing your triggers and protecting yourself from triggers- but I don’t see the deep dive into triggers- the different
Having Fun In Sobriety
We are still going strong in our Double Down on Your Recovery series! If you are new here that means I am giving you double the episodes and double the support and double the strategies- and I want you
Recovery S.O.S.
Do you have trouble staying sober? You get motivated because you're tired of feeling like crap and you can stop for awhile, but not long enough? Or, are you one of those people who has been sober for awhile
6 Ways To Avoid Relapse
If you don’t want to drink, you will do the things necessary to NOT drink. But, if you feel like your recovery game is slipping a little bit, you are falling off some of your rituals and you know
Get Sober With No Meetings
You know I'm going to give it to you straight. No BS, no fluff, no excuses. Do you have to go to Alcoholics Anonymous to stay sober? Absolutely not. Can you stay sober 'on your own'? Absolutely not. You
Choice: Feed Your Addiction or Feed Your Recovery
How many times a week do you ask yourself, "What am I doing???" If you're ready to give your recovery a boost that will make you and your sobriety feel stronger, you won't want to miss this episode. You