Secrets About Self-Esteem That Will Blow Your Mind
My whole life I was a quitter. I’d work out for awhile then quit. I’d lose a few pounds then quit and gain it back. I’d start a new thing I wanted to do, and as soon as it
How To Get Relationship Bliss With These Simple Steps
Be happy in your relationship even if your partner won't do a thing! Are you in the midst of a relationship rough patch or trying to heal from the last one? No relationship is free from ups and downs,
The Complete Guide to Understanding Your Codependence Problem
I'm giving you my deepest codependence secrets in this one and I'm willing to bet you can relate! This is the second episode in my 3-part series, Boundaries, Codependence, & Self-Esteem. I like doing the deep dive into these
Facts About Gambling Addiction You Need to Know
Gambling is addictive because it stimulates the brain's reward system much like drugs or alcohol can. In fact, gambling addiction is the most common impulse control disorder worldwide. THAT... is a bold and frightening statement from addictioncenter.com and I
What Unhealthy Boundaries Tell Others About You
When you don't set healthy boundaries with the people around you, it sends a crystal-clear message... and it's one you may not be aware of. There are several types of boundaries you are setting everyday without even realizing it.
How To Deal With Codependence
Taking adversity and using it to our advantage is the name of the game around here. And today is no different. Is it difficult for you to make decisions in your relationships? Do you have trouble identifying your feelings,
How To Break Your Bad Habits in 6 Easy Steps
You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode's for you. But that old saying, "You can't teach an old dog new
Signs You Should Stop Trying To Moderate Your Drinking
Drinking less and feeling better is the desire of struggling drinkers everywhere. It's why we start this journey in the first place, right? Less alcohol consumption, better life. My guest on today's episode, Gillian Tietz, changed her life forever
How To Forgive Yourself
You can't drive your car looking in the rearview mirror so why do you live your life that way? If you want to move forward and create a new life, you have to look forward. In this episode, I'm
The Recovery Struggle Is REAL
There’s a really good reason you hear “the struggle is real”. Alcoholics and the alcohol-free alike hear the word “struggle” and think, “Ah, my familiar friend. I know exactly what the struggle feels like.” It feels like poo. 💩