ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the housework, and never knowing what day it is? Does this scenario sound familiar? You
Change how you feel You use substances and behaviors to change how you feel, because you don’t feel good. For all my listeners who have dreams of a wonderful life and maybe struggle with a little self-doubt, fear of
Food Habits Food habits is a topic that comes up frequently in my professional, and personal, life. We see people in the Facebook group posting about eating too much sugar in early sobriety, or that they are eating out
Wine O'Clock A successful recovery has everything to do with how you plan your day and approach your challenges. Imagine this scenario: You've been alcohol-free for a minute, and you really want to continue waking up without a hangover
"Machines are built to work 24/7, but not human beings." This is a fantastic quote from Marie Forleo that has always stood out to me because most humans aren't very good at balancing all the areas of life to
People often ask me their most challenging life questions and want to know how I manage the day-to-day struggles we all go through. And I will always tell you I live and die by knowing myself, my strengths, and
You may equate self-discipline and self-control to be virtually the same thing, and according to Webster’s Dictionary they pretty much are. But when it comes to the world of psychology, they are defined as two different processes. Having strong
You want to learn how to stop letting alcohol ruin your mood, your behavior, and damaging your life. But figuring out weekends, and vacations, and coping skills all feel overwhelming. It feels like there is so much to manage
When you work in the service industry as a bartender, server, chef, or anything else, you know firsthand the culture is all about late nights and hard partying. People who work in restaurants, food service or hospitality have higher
My whole life I was a quitter. I’d work out for awhile then quit. I’d lose a few pounds then quit and gain it back. I’d start a new thing I wanted to do, and as soon as it