You may equate self-discipline and self-control to be virtually the same thing, and according to Webster’s Dictionary they pretty much are. But when it comes to the world of psychology, they are defined as two different processes. Having strong
You want to learn how to stop letting alcohol ruin your mood, your behavior, and damaging your life. But figuring out weekends, and vacations, and coping skills all feel overwhelming. It feels like there is so much to manage
When you work in the service industry as a bartender, server, chef, or anything else, you know firsthand the culture is all about late nights and hard partying. People who work in restaurants, food service or hospitality have higher
My whole life I was a quitter. I’d work out for awhile then quit. I’d lose a few pounds then quit and gain it back. I’d start a new thing I wanted to do, and as soon as it
Be happy in your relationship even if your partner won't do a thing! Are you in the midst of a relationship rough patch or trying to heal from the last one? No relationship is free from ups and downs,
I'm giving you my deepest codependence secrets in this one and I'm willing to bet you can relate! This is the second episode in my 3-part series, Boundaries, Codependence, & Self-Esteem. I like doing the deep dive into these
Gambling is addictive because it stimulates the brain's reward system much like drugs or alcohol can. In fact, gambling addiction is the most common impulse control disorder worldwide. THAT... is a bold and frightening statement from addictioncenter.com and I
When you don't set healthy boundaries with the people around you, it sends a crystal-clear message... and it's one you may not be aware of. There are several types of boundaries you are setting everyday without even realizing it.
Taking adversity and using it to our advantage is the name of the game around here. And today is no different. Is it difficult for you to make decisions in your relationships? Do you have trouble identifying your feelings,
You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode's for you. But that old saying, "You can't teach an old dog new