If you know me, you know I live for a good success story. And today is definitely one of those. What you'll love about my guest today is that she shares her real life and real struggles, from sitting
Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll be able to come back around and drink like a “normal”
Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues? I’m so glad you’re here today, because this is something that we, as a community, need to
In general, "be yourself" means be true to your core identity rather than faking a different one because you think it will be attractive to others. (psychologytoday.com) You’ve heard the saying your whole life – Just be yourself! But
Thrive in Life Feeling stuck despite all your efforts to improve your life? You're not alone. As your personal Life Coach, I know firsthand how frustrating it is when progress feels impossible—when you're doing all the "right" things but
How to Deal With FOMO Understanding FOMO meaning is the first step to breaking free from its grip on your life. If you've ever abandoned a cozy night in because of a social media post, this episode is for
Hypnosis for Anxiety Can hypnotherapy for anxiety really quiet that critical voice in your head? The statistics say yes—and they're remarkable. I'll be honest: the committee in my head has knocked me off track more times than I'd like
Addiction Unlimited just turned 5! And to celebrate this journey that has been fulfilling and rewarding beyond my wildest dreams, I thought we would go back to day 1. At least once a week I get messages from people
finances I want to talk about something that is near and dear to my heart, and if you aren’t already thinking about this in your life and finding solutions, you’ll want to start after this conversation. This is a
Some of you may be aware of another program we talk about in recovery, or, another struggle many of us have, and that’s being the adult child of an alcoholic/addict or being an adult child from a dysfunctional family.