Forgive Yourself
Do you think back on some of the crazy things you did while drinking and feel overwhelmed with guilt and embarrassment? Feelings are overwhelming. Especially when you don't know how to cope with them. Every feeling serves a purpose
Navigating Addictions with Coach Alyssa Rocco
When you think about your “addictive personality”, do you automatically make a cringey face? I see it all the time. This is a journey of being relentless and diligent to create the life you want. Not apologizing for who
People, Places & Things
Have you ever heard some of these terms; happiness by subtraction, process of elimination? It's easy to get caught up in adding things to our lives, but what about removing the things that aren't serving you? Do you have
Get Prepared For 2021 The Right Way
2020 has challenged the best of us. Pushed beyond our limits, fear of the future, financial insecurity, job loss, death- it's been a lot. As we enter this new year with some light at the end of the tunnel
Cognitive Dissonance: Your Own Mixed Messages
You wonder why you can’t accomplish something or why it always feels like one step forward, two steps back, and it may be because you are sending yourself mixed messages. Let me start by giving you a definition of
The Instant Gratification Trap
We so often screw up decisions because we are stuck in seeking instant gratification. You feel bad and you want it to go away right now. You feel a craving and you want to eliminate it this second. You
Expectations Are Premeditated Resentments
Expectations are premeditated resentments. When I started this journey of recovery, this is yet another piece of my puzzle that I didn’t understand or recognize. I had zero understanding that I put all these expectations on people and outcomes
Protect Your Sobriety Through Holiday Stress
Holiday season comes the same time every year, there is no excuse for not being prepared. This season will probably be a little different because of corona virus but don't sit back and do nothing, and wait for the overwhelm
Selfish & Self-Centered
Selfish. Excessively concerned with oneself with no regard for the needs or feelings of others. I’m sure we have heard this a thousand times, people telling us how selfish we are- all you think about is yourself, all you
Living Sober FAQs
When you are transitioning from a drinking life to a sober life you have a lot of questions. Not only about what life will be like, but about a whole bunch of other random stuff that you don't think