Food Habits Food habits is a topic that comes up frequently in my professional, and personal, life. We see people in the Facebook group posting about eating too much sugar in early sobriety, or that they are eating out
Wine O'Clock A successful recovery has everything to do with how you plan your day and approach your challenges. Imagine this scenario: You've been alcohol-free for a minute, and you really want to continue waking up without a hangover
People often ask me their most challenging life questions and want to know how I manage the day-to-day struggles we all go through. And I will always tell you I live and die by knowing myself, my strengths, and
You may equate self-discipline and self-control to be virtually the same thing, and according to Webster’s Dictionary they pretty much are. But when it comes to the world of psychology, they are defined as two different processes. Having strong
You want to learn how to stop letting alcohol ruin your mood, your behavior, and damaging your life. But figuring out weekends, and vacations, and coping skills all feel overwhelming. It feels like there is so much to manage
Do you feel like you are in a bit of a personal rut? You’re in good company: the number of people struggling with their mental health has increased considerably in the past two years. Thankfully, feeling stuck in a
Be happy in your relationship even if your partner won't do a thing! Are you in the midst of a relationship rough patch or trying to heal from the last one? No relationship is free from ups and downs,
I'm giving you my deepest codependence secrets in this one and I'm willing to bet you can relate! This is the second episode in my 3-part series, Boundaries, Codependence, & Self-Esteem. I like doing the deep dive into these
When you don't set healthy boundaries with the people around you, it sends a crystal-clear message... and it's one you may not be aware of. There are several types of boundaries you are setting everyday without even realizing it.
Taking adversity and using it to our advantage is the name of the game around here. And today is no different. Is it difficult for you to make decisions in your relationships? Do you have trouble identifying your feelings,