Today we’re going to talk about triggers. This is a regular topic of conversation in recovery- we always talk about knowing your triggers and protecting yourself from triggers- but I don’t see the deep dive into triggers- the different
We are still going strong in our Double Down on Your Recovery series! If you are new here that means I am giving you double the episodes and double the support and double the strategies- and I want you
Do you have trouble staying sober? You get motivated because you're tired of feeling like crap and you can stop for awhile, but not long enough? Or, are you one of those people who has been sober for awhile
If you don’t want to drink, you will do the things necessary to NOT drink. But, if you feel like your recovery game is slipping a little bit, you are falling off some of your rituals and you know
You know I'm going to give it to you straight. No BS, no fluff, no excuses. Do you have to go to Alcoholics Anonymous to stay sober? Absolutely not. Can you stay sober 'on your own'? Absolutely not. You
How many times a week do you ask yourself, "What am I doing???" If you're ready to give your recovery a boost that will make you and your sobriety feel stronger, you won't want to miss this episode. You
When you quit drinking, it leaves a lot of available time you have to fill and to protect yourself and STAY sober, you should have a plan for how you will fill that time so you don’t get caught
One DAY at a time?? How about 10 MINUTES at a time!?! You hear it in the rooms of 12 Step programs from the minute you enter the door. One of the long-time staples of all the one liners;
You know what to do, but for some reason, you keep procrastinating and putting yourself on hold. We all struggle with the frustration of procrastination. You see the stack of things that need to be put away, you know
You think you can't take another minute. Sobriety is hard, you don't know what to do minute to minute, your brain is working overtime reminding you of all the crazy, effed up, stupid sh*t you did in your addiction