Do you feel like you are in a bit of a personal rut? You’re in good company: the number of people struggling with their mental health has increased considerably in the past two years. Thankfully, feeling stuck in a
When you work in the service industry as a bartender, server, chef, or anything else, you know firsthand the culture is all about late nights and hard partying. People who work in restaurants, food service or hospitality have higher
My whole life I was a quitter. I’d work out for awhile then quit. I’d lose a few pounds then quit and gain it back. I’d start a new thing I wanted to do, and as soon as it
Be happy in your relationship even if your partner won't do a thing! Are you in the midst of a relationship rough patch or trying to heal from the last one? No relationship is free from ups and downs,
I'm giving you my deepest codependence secrets in this one and I'm willing to bet you can relate! This is the second episode in my 3-part series, Boundaries, Codependence, & Self-Esteem. I like doing the deep dive into these
Gambling is addictive because it stimulates the brain's reward system much like drugs or alcohol can. In fact, gambling addiction is the most common impulse control disorder worldwide. THAT... is a bold and frightening statement from addictioncenter.com and I
When you don't set healthy boundaries with the people around you, it sends a crystal-clear message... and it's one you may not be aware of. There are several types of boundaries you are setting everyday without even realizing it.
Taking adversity and using it to our advantage is the name of the game around here. And today is no different. Is it difficult for you to make decisions in your relationships? Do you have trouble identifying your feelings,
There's a bit more to drug and alcohol withdrawal than just the physical symptoms and discomfort. The initial withdrawal or, detox, period is mostly about your body's healing and purging the poison. The next phase is all about your
Our relationship with food has become disordered and borderline obsessive. As we ring in the new year we ring in new promises to ourselves to "be better", "try harder", and make all those changes we thought about last year.