Jeff Simone of Reaction Recovery
Healing from addiction is a long journey and often a confusing one. You think when you put the substance down, you will feel better. And that is true. But it doesn’t always happen right away. You have a tendency
The Difference Between High-Functioning & High Bottom
High Functioning Alcoholic In the beginning stages of realizing you’re drinking out of control you wonder how you are high functioning, and an alcoholic. In my day, we went out and bought all the self-help books and vowed to
Tricia Lewis from Recovery Happy Hour Podcast
One of the most popular recovery podcasts out there, Recovery Happy Hour, and another badass woman behind the mic. I'm so excited to have Tricia Lewis on the show and I know you are loving it, too! On her
Are You Convincing Yourself You’re Not An Alcoholic?
"I would rather go through life sober, believing I am an alcoholic, than go through life drunk, trying to convince myself that I am not." I knew that alcohol was more important to me than it was to the
Where’s Your Rock Bottom?
The biggest struggle is changing your thinking and loving yourself. And you don't know how to get there. It's a daily job to eliminate alcohol from your life and get out of your own way. The most difficult part
These 3 Things Will Change Your Recovery
Here’s a truth bomb- alcohol and drugs are a SYMPTOM of the problem. The problem is you don’t understand or cope with feelings well, and you use substances to numb the feelings so we don’t have to feel them.
My Body Tutor Adam Gilbert
If you feel stuck and frustrated with your eating habits, you won't want to miss this. You thought substance was your only issue... but the truth is, you are compulsive by nature and it's easy to trade one compulsion
15 Paths to Happy
This is our last episode of the Double Down on Your Recovery series. This has been incredible! Five weeks of double episodes, double the support, double the strategies. We've covered a lot of issues, and I've given you some
Addicted or Recovery State of Mind
Last week I talked about how powerful your thoughts are- and that every single thing you do, on a daily basis, starts as a thought in your head. There is no work more important than getting your head together
Relapse Triggers
Today we’re going to talk about triggers. This is a regular topic of conversation in recovery- we always talk about knowing your triggers and protecting yourself from triggers- but I don’t see the deep dive into triggers- the different