The Benefits of Reinventing Yourself with Dirk Foster
When it comes to facing your recovery head on, breaking down your approach can be simple as 1-2-3: > Who can you open up to > Where can you get support > What lifestyle changes do you need to
Top 10 Life Problems and How to Deal With Them
When life feels like a big struggle, it can be difficult to move forward. You can choose to embrace it and enjoy the ride, learning from your experiences along the way, or you can choose to avoid it, pretend
Breaking the Chains of Negative Body Talk
If you are tired of diet culture and obsessing about what to eat, how you look, and how to change it… know, you’re not alone. The negative thoughts you have about your body are not your fault. The diet
How to Overcome the Fear of Missing Out
How to Deal With FOMO Understanding FOMO meaning is the first step to breaking free from its grip on your life. If you've ever abandoned a cozy night in because of a social media post, this episode is for
Benefits of Hypnosis for Treating Addiction and Other Ailments
Hypnosis for Anxiety Can hypnotherapy for anxiety really quiet that critical voice in your head? The statistics say yes—and they're remarkable. I'll be honest: the committee in my head has knocked me off track more times than I'd like
Addiction Unlimited Turns 5 And We’re Going Back to Episode Zero
Addiction Unlimited just turned 5! And to celebrate this journey that has been fulfilling and rewarding beyond my wildest dreams, I thought we would go back to day 1. At least once a week I get messages from people
Your Smug Inner Critic and How to Shut It Down
Silencing your inner critic might be the most important skill you never learned. If negative self-talk is controlling your life, this episode will show you there's a way out. That constant critical voice in your head? It creates feelings
3 Stages Of Relapse And How To Triumph Over Temptation
stages of relapse What if I told you that you could statistically increase your chances of living an alcohol-free life, even if you’re just getting started, or you’ve been struggling with staying sober? Well, today I have 3 proven
What to Do When Your Finances Are Out of Control
finances I want to talk about something that is near and dear to my heart, and if you aren’t already thinking about this in your life and finding solutions, you’ll want to start after this conversation. This is a
When You Understand Emotional Intelligence Your Feelings Are More Manageable
Emotional Intelligence Today we're talking about some limitations. You know those habits you have that turn a conversation into a fight, or, make you avoid a conversation altogether because you know it won’t go well – the kind of