There are two kinds of people in this world. Those who have routines, and those who don't. Especially when dealing with addiction because we tend to only have two modes... 100% enthralled... or completely uninterested. I definitely have
Judgmental Person Being a judgmental person is usually a defense mechanism people use to try to boost their own sense of self-worth. Being judgy and gossipy is a way to get an ego boost, although it has quite the
You may equate self-discipline and self-control to be virtually the same thing, and according to Webster’s Dictionary they pretty much are. But when it comes to the world of psychology, they are defined as two different processes. Having strong
My whole life I was a quitter. I’d work out for awhile then quit. I’d lose a few pounds then quit and gain it back. I’d start a new thing I wanted to do, and as soon as it
I'm giving you my deepest codependence secrets in this one and I'm willing to bet you can relate! This is the second episode in my 3-part series, Boundaries, Codependence, & Self-Esteem. I like doing the deep dive into these