self care routine

If you are a human being with a beating heart, you’re going to want to take notes with this episode because this topic is a game-changer!

And you know how I love to come at things from a different angle so we are talking about this in a way that no one else is talking about it.

We all know the importance of taking care of ourselves, you hear it everywhere, the buzzwords… self-care.

You hear the catch phrase, ‘you have to put your oxygen mask on first’, but how many of you are actually taking the time to put this into your daily life practice?

Are you really taking care of yourself?

Because, if you’re anything like me, and most of my clients, your life is busy.

You have a big job, a family, a partner, a house- and all the responsibilities that come with it.

And, usually, we get so caught up in all the things and getting the to-do list done and keeping the kids alive another day that everything gets prioritized over your self.

I hear you saying it,

  • “I should start exercising”
  • “I should spend more time with my friends or build new friendships”
  • “I really want to travel more”

… you are saying all the things… but when do you make it a priority to take care of you?

I want you to feel happier in your daily life and be more present with your family and feel more confident in yourself and your abilities.

So today, we’re talking to Dr. Melissa Durfey , aka The Self-Care Doc, all about taking everyday things and making them self-care rituals.

This is essential to your overall health and quality of life – it affects how you think, feel, how you act and respond to situations.

AND, when it comes to mental health, self-care can help people manage stress, lower their risk of illness and increase energy levels.

What I’m saying is… it’s kind of a big deal.

Get in your favorite podcast-listening position, my friend, and let it alllll sink in!

Links mentioned in this episode: 

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Dr. Melissa Durfey:


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