How to Overcome Perfectionism

Overcoming Perfectionism Are you tired of constantly chasing this elusive ideal of how you think you should be, only to end up feeling frustrated and burnt out? Well, you've come to the right place. Today, we're diving headfirst into

How to Overcome Perfectionism2023-08-02T12:55:48-05:00

4 Secrets to Thrive In Life

Thrive in Life Do you ever feel like you’re struggling to feel like you’re making progress in your life, or, you find it challenging to figure out what to do to feel better despite all the changes you’re trying

4 Secrets to Thrive In Life2023-06-07T12:14:51-05:00

The Benefits of Reinventing Yourself with Dirk Foster

When it comes to facing your recovery head on, breaking down your approach can be simple as 1-2-3: > Who can you open up to > Where can you get support > What lifestyle changes do you need to

The Benefits of Reinventing Yourself with Dirk Foster2023-05-31T07:24:54-05:00

Top 10 Life Problems and How to Deal With Them

Life Stressors:  When life feels like a big struggle, it can be difficult to move forward. You can choose to embrace it and enjoy the ride, learning from your experiences along the way, or you can choose to avoid

Top 10 Life Problems and How to Deal With Them2023-05-24T10:03:11-05:00

Benefits of Hypnosis for Treating Addiction and Other Ailments

Hypnosis for Addiction I'll be the first to admit that the thoughts in my head, aka the committee, have knocked me off track more times than I want to admit. There is always the 'fear' voice in the committee

Benefits of Hypnosis for Treating Addiction and Other Ailments2023-04-26T11:11:19-05:00

When You Understand Emotional Intelligence Your Feelings Are More Manageable

Emotional Intelligence Today we're talking about some limitations. You know those habits you have that turn a conversation into a fight, or, make you avoid a conversation altogether because you know it won’t go well – the kind of

When You Understand Emotional Intelligence Your Feelings Are More Manageable2023-03-22T09:31:38-05:00

Must-Hear Tips to Elevate Your Self-Care Routine

self care routine If you are a human being with a beating heart, you’re going to want to take notes with this episode because this topic is a game-changer! And you know how I love to come at things

Must-Hear Tips to Elevate Your Self-Care Routine2023-03-08T07:45:30-06:00

Quitting Sugar Tips To Make You Feel Motivated

quitting sugar If you’re looking for inspiration to get more energy, lose some extra pounds, get rid of your achy joints, improve your skin and digestion… you’ve come to the right place! If you're anything like me, you want

Quitting Sugar Tips To Make You Feel Motivated2023-02-28T19:52:16-06:00

Healthy Coping Skills to Deal With Uncomfortable Feelings

coping mechanisms If you know that picking up a drink, or joint, or whatever is no longer an option, there’s no more Wine Wednesday or day drinking at brunch on the weekend, and you are ready to feel better

Healthy Coping Skills to Deal With Uncomfortable Feelings2023-02-22T10:22:19-06:00

Take Control of Your Life with Sloane Freemont

take control of your life When it comes to creating the life you want, most people think they are at the mercy of outside forces.  But what if I told you… you have the power to create what you

Take Control of Your Life with Sloane Freemont2022-11-23T05:45:09-06:00
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