Life Stressors: When life feels like a big struggle, it can be difficult to move forward. You can choose to embrace it and enjoy the ride, learning from your experiences along the way, or you can choose to avoid
Hypnosis for Addiction I'll be the first to admit that the thoughts in my head, aka the committee, have knocked me off track more times than I want to admit. There is always the 'fear' voice in the committee
Emotional Intelligence Today we're talking about some limitations. You know those habits you have that turn a conversation into a fight, or, make you avoid a conversation altogether because you know it won’t go well – the kind of
self care routine If you are a human being with a beating heart, you’re going to want to take notes with this episode because this topic is a game-changer! And you know how I love to come at things
quitting sugar If you’re looking for inspiration to get more energy, lose some extra pounds, get rid of your achy joints, improve your skin and digestion… you’ve come to the right place! If you're anything like me, you want
coping mechanisms If you know that picking up a drink, or joint, or whatever is no longer an option, there’s no more Wine Wednesday or day drinking at brunch on the weekend, and you are ready to feel better
take control of your life When it comes to creating the life you want, most people think they are at the mercy of outside forces. But what if I told you… you have the power to create what you
Finding Passion If you find yourself doing busy work because you don’t know what else to do, or feel like you are at a total loss when it comes to knowing yourself and your hobbies, it’s time to start
ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the housework, and never knowing what day it is? Does this scenario sound familiar? You
Change how you feel You use substances and behaviors to change how you feel, because you don’t feel good. For all my listeners who have dreams of a wonderful life and maybe struggle with a little self-doubt, fear of