Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common,
Skills, strategies, tools for your emotional toolbox… coping skills are anything, any activity that is good for your mental wellness. Let’s start with the dictionary.com definition of “coping mechanism”, then we’ll go deeper- an adaptation to environmental stress that
Food Addiction Need a confidence boost when it comes to overcoming addiction and the overwhelm of food cravings that come with it? It's important for you to know what's really going on with your food, and how it affects
You’re cruising along in your day feeling good, just minding your own business, when all of a sudden the thought of a drink pops in your head. What the heck?!? You don't want to drink, you know it tried
Addiction Unlimited has an incredible, supportive Facebook group and today’s episode is one of our listeners, and one of my MVPs in the FB group. I plucked him right out of the crowd to come on and do an
Creating a life you love takes work. We're supposed to eat healthy and cook fresh food for every meal, get 10,000 steps, meditate, work, sleep, take care of your family, exercise, go to your support group meetings, do self-care...
There is a better life waiting for you. And you're almost there. I remember feeling like I would never be able to get over my fears and finally quit drinking. And, for awhile, I gave up. The idea of
If you are sitting in early sobriety, or feeling "stuck" in your recovery, this conversation is for you. In the beginning, motivation is high because there is some event that makes you stop and analyze what you're doing, ie.
Are you exhausted by the constant chatter that wears you out and brings you down? If this sounds familiar then today's episode is for you. You may think you just have anxiety, alcoholism or ADD, or many other things,
As human beings, we all struggle with a lack of communication skills, and have no fear, it's totally normal to feel overwhelmed with this sometimes. There are many things that make confrontation difficult and make you want to avoid