One DAY at a time?? How about 10 MINUTES at a time!?!
One DAY at a time?? How about 10 MINUTES at a time!?! You hear it in the rooms of 12 Step programs from the minute you enter the door. One of the long-time staples of all the one liners;
Jen Elizabeth Talks Cults, Trauma, and Addiction
You think you can't take another minute. Sobriety is hard, you don't know what to do minute to minute, your brain is working overtime reminding you of all the crazy, effed up, stupid sh*t you did in your addiction
If I Had To Start Sober From Day One,This Is What I’d Do
If I was starting over in my sobriety, from day one, this is how I would do it. You've been thinking about quitting drinking for a long time, and you've had a lot of starts and stops. You know
It’s Not Your Drinking, It’s Your Thinking – Part 2
You can trace every problem you have back to your drinking in one way or another. Every problem is either because you were drinking or you were hungover. Relationship problems, money problems, anxiety... But when you quit drinking, all
75 Days Sober
How will you balance work, family, a healthy life, AND recovery? You run out of time and don't know how to deal with feelings without numbing out, your family and friends don't completely understand, and all you know for
Has Life Knocked You Out?
EP093- At some point, we all have setbacks. Whether it's a job, a relationship, sobriety, kids or whatever else we face on a daily basis. And, most of the time, the mental and emotional struggle are longer lasting
Are You Ready To Quit Drinking?
EP087- Are you ready to quit drinking? Are you thinking you’re going to make 2020 your year to crush drinking once and for all? Do you have a plan? Are you a little stressed about what that looks like
Are You Investing In Your Recovery?
EP081- Are you ready for a fresh start? You want your recovery to be different this time, you want it to work, you are tired of spinning your wheels and ending up back at square one. Been there. It
Getting Sober
There are so many things to think about as you approach this piece of your life. It is a strange place to be, in your head, thinking about these changes that are necessary and wondering how it will