Secrets About Self-Esteem That Will Blow Your Mind
My whole life I was a quitter. I’d work out for awhile then quit. I’d lose a few pounds then quit and gain it back. I’d start a new thing I wanted to do, and as soon as it
Facts About Gambling Addiction You Need to Know
Gambling is addictive because it stimulates the brain's reward system much like drugs or alcohol can. In fact, gambling addiction is the most common impulse control disorder worldwide. THAT... is a bold and frightening statement from addictioncenter.com and I
How To Deal With Codependence
Taking adversity and using it to our advantage is the name of the game around here. And today is no different. Is it difficult for you to make decisions in your relationships? Do you have trouble identifying your feelings,
The Science Of Sobriety And How To Feel Better Faster
There's a bit more to drug and alcohol withdrawal than just the physical symptoms and discomfort. The initial withdrawal or, detox, period is mostly about your body's healing and purging the poison. The next phase is all about your
Signs You Should Stop Trying To Moderate Your Drinking
Drinking less and feeling better is the desire of struggling drinkers everywhere. It's why we start this journey in the first place, right? Less alcohol consumption, better life. My guest on today's episode, Gillian Tietz, changed her life forever
How To Forgive Yourself
You can't drive your car looking in the rearview mirror so why do you live your life that way? If you want to move forward and create a new life, you have to look forward. In this episode, I'm
Filling the Void With Henry Ward
It can be hard to figure out how to spend your time when you leave booze and alcohol behind. At the same time, if you're willing to step out of your comfort zone and make use of that extra
Don’t Let Cravings Drive You Crazy
You’re cruising along in your day feeling good, just minding your own business, when all of a sudden the thought of a drink pops in your head. What the heck?!? You don't want to drink, you know it tried
Break Free and Live
Addiction Unlimited has an incredible, supportive Facebook group and today’s episode is one of our listeners, and one of my MVPs in the FB group. I plucked him right out of the crowd to come on and do an
The Best Solutions You Can Have For Anxiety
It surprised me to read that some 40 million adults in the US have some sort of anxiety disorder. That's a lot! I've known for several years that I have anxiety. And it can manifest in different ways at