Navigating Addictions with Coach Alyssa Rocco

When you think about your “addictive personality”, do you automatically make a cringey face?  I see it all the time. This is a journey of being relentless and diligent to create the life you want. Not apologizing for who

Navigating Addictions with Coach Alyssa Rocco2021-11-21T15:16:40-06:00

People, Places & Things

Have you ever heard some of these terms; happiness by subtraction, process of elimination? It's easy to get caught up in adding things to our lives, but what about removing the things that aren't serving you? Do you have

People, Places & Things2021-01-06T08:19:31-06:00

Get Prepared For 2021 The Right Way

2020 has challenged the best of us. Pushed beyond our limits, fear of the future, financial insecurity, job loss, death- it's been a lot. As we enter this new year with some light at the end of the tunnel

Get Prepared For 2021 The Right Way2020-12-30T11:58:22-06:00

Cognitive Dissonance: Your Own Mixed Messages

You wonder why you can’t accomplish something or why it always feels like one step forward, two steps back, and it may be because you are sending yourself mixed messages. Let me start by giving you a definition of

Cognitive Dissonance: Your Own Mixed Messages2020-12-23T07:52:11-06:00

The Instant Gratification Trap

We so often screw up decisions because we are stuck in seeking instant gratification. You feel bad and you want it to go away right now. You feel a craving and you want to eliminate it this second. You

The Instant Gratification Trap2020-12-16T10:22:00-06:00

Expectations Are Premeditated Resentments

Expectations are premeditated resentments. When I started this journey of recovery, this is yet another piece of my puzzle that I didn’t understand or recognize. I had zero understanding that I put all these expectations on people and outcomes

Expectations Are Premeditated Resentments2023-10-01T13:22:38-05:00

Protect Your Sobriety Through Holiday Stress

Holiday season comes the same time every year, there is no excuse for not being prepared. This season will probably be a little different because of corona virus but don't sit back and do nothing, and wait for the overwhelm

Protect Your Sobriety Through Holiday Stress2022-11-23T07:25:25-06:00

Living Sober FAQs

When you are transitioning from a drinking life to a sober life you have a lot of questions. Not only about what life will be like, but about a whole bunch of other random stuff that you don't think

Living Sober FAQs2024-11-14T10:47:01-06:00

6 Months Sober

When you are sitting at 1 week sober, or one month sober it can feel like an eternity to get to 6 months. You also have a ton of questions running through your mind about what it's going to

6 Months Sober2020-11-04T09:16:50-06:00

Toxic Relationship With Alcohol

Alcohol is gaslighting you. It abuses you and humiliates you, it makes you feel terrible about yourself and makes your anxiety explode- then in the next breath it’s telling you how it can solve all your problems. You don’t

Toxic Relationship With Alcohol2023-10-01T13:07:07-05:00
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