The Best Solutions You Can Have For Anxiety
It surprised me to read that some 40 million adults in the US have some sort of anxiety disorder. That's a lot! I've known for several years that I have anxiety. And it can manifest in different ways at
Juicy Tips On How You Can Combat Recovery Fatigue
Let’s talk recovery fatigue. Not the kind of fatigue where you are tired because you are early in your recovery and your body is on the roller coaster ride of it’s lifetime- but the fatigue you feel because you
10 Life-Changing Habits You Can Start Today
Creating a life you love takes work. We're supposed to eat healthy and cook fresh food for every meal, get 10,000 steps, meditate, work, sleep, take care of your family, exercise, go to your support group meetings, do self-care...
Sensible Tips To Life & Recovery With Adam Jablin
"My journey led me to face not just alcohol and drugs, but all of my addictions and dependencies. My classic tale of descent and redemption can unleash the Superman hidden in each of us. A Superman who SAVES LIVES!"
The Subtle Art Of Living Sober With Wade Bergquist
"I'm not in the results business. I'm in the effort business." - Wade Bergquist Recovery is more than just putting down the drink. It's an accomplishment, a skill, a lifestyle and way of being, and in today's episode Wade
“I Can’t Do This, Recovery Is So Hard” And Other Lies That Are Killing Your Sober Vibe
There is a better life waiting for you. And you're almost there. I remember feeling like I would never be able to get over my fears and finally quit drinking. And, for awhile, I gave up. The idea of
How I’d Grow My Recovery If I Were Starting From Day One (Again)
If you're just starting your sobriety journey — or if you're circling back after a relapse — this is the blueprint I wish I had from Day One. In this episode, I lay out exactly how I’d approach recovery
This Is Why You’re Anxious. Dr. Don Wood Explains What’s Under The Surface
Are you exhausted by the constant chatter that wears you out and brings you down? If this sounds familiar then today's episode is for you. You may think you just have anxiety, alcoholism or ADD, or many other things,
Fight Fair: How To Avoid Confrontation & Resolve Conflict Like A Pro
As human beings, we all struggle with a lack of communication skills, and have no fear, it's totally normal to feel overwhelmed with this sometimes. There are many things that make confrontation difficult and make you want to avoid
Dennis Berry of Funky Brain Podcast
It's a hundred miles into the forest, and a hundred miles out. Sometimes it feels like it takes forever to get relief in sobriety. You want relief from the pain and you want it as quickly as possible. You