Change how you feel You use substances and behaviors to change how you feel, because you don’t feel good. For all my listeners who have dreams of a wonderful life and maybe struggle with a little self-doubt, fear of
Credit Repair If you've lost hope, or you're looking for some, you're not alone and today's episode is all about taking some small simple steps to find hope in the midst of the overwhelm of credit stress and credit
Sleep Hygiene I’ve been at this Life Coaching thing for a long time and sleep hygiene is a problem for a lot of people. I’ve worked with thousands of people and I’ve gotten pretty good at recognizing patterns. Specifically,
Food Habits Food habits is a topic that comes up frequently in my professional, and personal, life. We see people in the Facebook group posting about eating too much sugar in early sobriety, or that they are eating out
Mental Resistance Stop getting trapped in mental resistance. And right now, you may be saying, "But Angela, you don't know my life and how hard things are. I don't have support, I have kids and activities and work...." Oh
Self-Sabotage Meaning The title says it all. Let's start with self-sabotage meaning: Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values- But why do
Powerful Sobriety One of my Addiction Unlimited besties is the textbook definition of a recovery warrior. He's in his second year sober, has been a valuable member of our Facebook group and Sober Society Membership community, and is an
There are two kinds of people in this world. Those who have routines, and those who don't. Especially when dealing with addiction because we tend to only have two modes... 100% enthralled... or completely uninterested. I definitely have
"Machines are built to work 24/7, but not human beings." This is a fantastic quote from Marie Forleo that has always stood out to me because most humans aren't very good at balancing all the areas of life to
Judgmental Person Being a judgmental person is usually a defense mechanism people use to try to boost their own sense of self-worth. Being judgy and gossipy is a way to get an ego boost, although it has quite the