Long-Term Sobriety Success Story
Sobriety - When you think about your sober future, what kind of life do you dream of living? What kind of impact will you have on your family? If you don’t think it’s possible to feel crystal clear on
The Myth of Rock Bottom When You’re High-Functioning
Rock Bottom - You’re all familiar with the concept. You see it in movies, all over television, and we read it in books. Someone’s life is spiraling out of control - they are getting DUIs, getting arrested, getting fired,
How Your Mental Health Improves When You Quit Drinking Alcohol
Quit Drinking Alcohol - You may feel like alcohol helps with feelings of stress, anger, worry and sadness, but it isn't what it seems and can actually have negative effects both in the short-term and long-term. Let’s get into
Unmasking Deception: Insights on Betrayal Trauma
Betrayal Trauma - If a parent or romantic partner violates your trust, you may experience betrayal trauma. Any betrayal can cause emotional distress and that trauma may affect your self-esteem, emotional health, and relationships with others. Psychologist Jennifer Freyd
Six Major Characteristics of Addictive Behavior
Addictive Behavior - Have you ever felt like you have an addictive personality? Like you don’t have an off switch in anything. When you start something new it becomes your sole focus, you’re 100% in, and if it feels
6 Habits to Long-Term Sobriety
Long-Term Sobriety Successful recovery has everything to do with how you approach your daily life. Imagine this scenario: Your recovery is going great. You’re staying sober everyday, things are on track, and overall, you’re feeling pretty proud of what
How to Forgive on Your Journey to Emotional Recovery
How to Forgive: When someone wrongs you in some way, you may feel certain you’ll never be able to forgive them. Even after your immediate anger calms down, you may continue to think about the betrayal instead of letting
Under the Influence: How Alcohol Impacts Your Physical Health
Effects of Alcohol on the Body Figuring out your relationship with alcohol can be hard. Especially if you’re looking for all the reasons to convince yourself you’re “not that bad”. And, on top of all the questions flying around
Coping With Cravings
Cope With Cravings For Alcohol Can you relate to this: You’ve made a commitment to yourself, and maybe even your family, that you aren’t drinking anymore. You remind yourself you’re going to be more committed than ever, you’ve
How to Avoid Relapse in Sobriety
Avoid Relapse You’ve heard it before, right? Relapse is a part of recovery. So how do you actually avoid relapse? The truth is, the vast majority of people relapse in their first year of sobriety. I know through my