How to Stay On the Journey Even When Life Throws You Lemons
We all know the saying: when life gives you lemons, make lemonade. And, I get it – lemons are sour and difficult to eat on their own – but if you add some water and sugar, all of a
Relapse Mistakes You Can’t Make Again
Relapse - When it comes to recovery, maintaining the effort to avoid a relapse can feel like a lot. Even for someone with a couple of years sober, great kids, friends, and a job he loves. Today, we’re talking
Your Step by Step Guide to Stay Sober During the Holidays
The holidays are right around the corner - along with extra stressors and temptations. But staying sober doesn't have to mean missing out on all the fun. So, how can you navigate the holiday parties and events with less
Tools You Can Use to Quiet the Never-Ending Mind Chatter
Mind Chatter - Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming? I’m right
Long-Term Sobriety Success Story
Sobriety - When you think about your sober future, what kind of life do you dream of living? What kind of impact will you have on your family? If you don’t think it’s possible to feel crystal clear on
Alcoholism and Relationships: Navigating the Impact of Addiction on Personal Relationships
Alcoholism and Relationships - If you think being an alcoholic is hard, try being in a relationship with one! You’ve heard me talk about relationship dynamics from time to time, and just how important it is to communicate with
Unmasking Deception: Insights on Betrayal Trauma
Betrayal Trauma - If a parent or romantic partner violates your trust, you may experience betrayal trauma. Any betrayal can cause emotional distress and that trauma may affect your self-esteem, emotional health, and relationships with others. Psychologist Jennifer Freyd
6 Habits to Long-Term Sobriety
Long-Term Sobriety Successful recovery has everything to do with how you approach your daily life. Imagine this scenario: Your recovery is going great. You’re staying sober everyday, things are on track, and overall, you’re feeling pretty proud of what
How to Avoid Relapse in Sobriety
Avoid Relapse You’ve heard it before, right? Relapse is a part of recovery. So how do you actually avoid relapse? The truth is, the vast majority of people relapse in their first year of sobriety. I know through my
Getting Your Life Back On Track When You Feel Broken
Feel Broken If you know me, you know I live for a good success story. And today is definitely one of those. What you'll love about my guest today is that she shares her real life and real struggles,